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  6. Cornmeal vs. Fish sauce

Cornmeal vs. Fish sauce — In-Depth Nutrition Comparison

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Differences between cornmeal and fish sauce

  • Cornmeal has more vitamin B1, iron, folate, vitamin B2, vitamin B3, and fiber, while fish sauce has more magnesium, vitamin B12, and vitamin B6.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • The amount of sodium in cornmeal is lower.
  • Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of cornmeal is 68.

The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Sauce, fish, ready-to-serve.

Infographic

Cornmeal vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +459%
Contains more CopperCopper +52%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +1314.3%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +15.4%
Contains more MagnesiumMagnesium +446.9%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +102.8%
Contains more ManganeseManganese +33.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +175%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4491.7%
Contains more Vitamin B2Vitamin B2 +570.2%
Contains more Vitamin B3Vitamin B3 +114.8%
Contains more Vitamin B5Vitamin B5 +103.4%
Contains more FolateFolate +309.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +53.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cornmeal Fish sauce DV% diff.
Sodium 7mg 7851mg 341%
Vitamin B1 0.551mg 0.012mg 45%
Iron 4.36mg 0.78mg 45%
Folate 209µg 51µg 40%
Magnesium 32mg 175mg 34%
Starch 73.3g 30%
Vitamin B2 0.382mg 0.057mg 25%
Carbs 79.45g 3.64g 25%
Vitamin B12 0µg 0.48µg 20%
Vitamin B3 4.968mg 2.313mg 17%
Calories 370kcal 35kcal 17%
Fiber 3.9g 0g 16%
Vitamin B6 0.182mg 0.396mg 16%
Phosphorus 99mg 7mg 13%
Polyunsaturated fat 0.828g 0.003g 6%
Calcium 3mg 43mg 4%
Zinc 0.66mg 0.2mg 4%
Potassium 142mg 288mg 4%
Protein 7.11g 5.06g 4%
Copper 0.076mg 0.05mg 3%
Fats 1.75g 0.01g 3%
Selenium 10.5µg 9.1µg 3%
Manganese 0.174mg 0.233mg 3%
Vitamin B5 0.24mg 0.118mg 2%
Vitamin E 0.12mg 0mg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin A 11µg 4µg 1%
Choline 8.6mg 13.2mg 1%
Saturated fat 0.22g 0.003g 1%
Monounsaturated fat 0.39g 0.002g 1%
Net carbs 75.55g 3.64g N/A
Sugar 1.61g 3.64g N/A
Tryptophan 0.038mg 0%
Threonine 0.172mg 0%
Isoleucine 0.242mg 0%
Leucine 1.006mg 0%
Lysine 0.105mg 0%
Methionine 0.162mg 0%
Phenylalanine 0.366mg 0%
Valine 0.337mg 0%
Histidine 0.172mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +40.5%
Contains more FatsFats +17400%
Contains more CarbsCarbs +2082.7%
Contains more WaterWater +535.7%
Contains more OtherOther +3864.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +19400%
Contains more Poly. FatPolyunsaturated fat +27500%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.