Cornmeal vs. Honey — In-Depth Nutrition Comparison
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How are cornmeal and honey different?
- Cornmeal is higher than honey in folate, iron, vitamin B1, vitamin B3, vitamin B2, selenium, protein, fiber, phosphorus, and vitamin B6.
- Cornmeal covers your daily need for folate 52% more than honey.
Cornmeal, degermed, enriched, yellow and Honey types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +173.1% |
| Contains more IronIron | +938.1% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +2375% |
| Contains more ManganeseManganese | +117.5% |
| Contains more SeleniumSelenium | +1212.5% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +905.3% |
| Contains more Vitamin B3Vitamin B3 | +4005.8% |
| Contains more Vitamin B5Vitamin B5 | +252.9% |
| Contains more Vitamin B6Vitamin B6 | +658.3% |
| Contains more FolateFolate | +10350% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 2µg | 52% |
| Fructose | 0.17g | 40.94g | 51% |
| Iron | 4.36mg | 0.42mg | 49% |
| Vitamin B1 | 0.551mg | 0mg | 46% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.121mg | 30% |
| Vitamin B2 | 0.382mg | 0.038mg | 26% |
| Selenium | 10.5µg | 0.8µg | 18% |
| Fiber | 3.9g | 0.2g | 15% |
| Protein | 7.11g | 0.3g | 14% |
| Phosphorus | 99mg | 4mg | 14% |
| Vitamin B6 | 0.182mg | 0.024mg | 12% |
| Magnesium | 32mg | 2mg | 7% |
| Polyunsaturated fat | 0.828g | 0g | 6% |
| Copper | 0.076mg | 0.036mg | 4% |
| Zinc | 0.66mg | 0.22mg | 4% |
| Manganese | 0.174mg | 0.08mg | 4% |
| Calories | 370kcal | 304kcal | 3% |
| Fats | 1.75g | 0g | 3% |
| Potassium | 142mg | 52mg | 3% |
| Vitamin B5 | 0.24mg | 0.068mg | 3% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Carbs | 79.45g | 82.4g | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Choline | 8.6mg | 2.2mg | 1% |
| Saturated fat | 0.22g | 0g | 1% |
| Monounsaturated fat | 0.39g | 0g | 1% |
| Protein per 100 calories | 1.9g | 0.1g | N/A |
| Calories per 10 g protein | 520kcal | 10133kcal | N/A |
| Weight per 100 calories | 27g | 33g | N/A |
| Net carbs | 75.55g | 82.2g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 1.61g | 82.12g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Tryptophan | 0.038mg | 0.004mg | 0% |
| Threonine | 0.172mg | 0.004mg | 0% |
| Isoleucine | 0.242mg | 0.008mg | 0% |
| Leucine | 1.006mg | 0.01mg | 0% |
| Lysine | 0.105mg | 0.008mg | 0% |
| Methionine | 0.162mg | 0.001mg | 0% |
| Phenylalanine | 0.366mg | 0.011mg | 0% |
| Valine | 0.337mg | 0.009mg | 0% |
| Histidine | 0.172mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2270% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +53% |
~equal in
Carbs
~82.4g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +30.9% |
| Contains more GlucoseGlucose | +6283.9% |
| Contains more FructoseFructose | +23982.4% |
| Contains more MaltoseMaltose | +657.9% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
