Cornmeal vs. Honey — In-Depth Nutrition Comparison
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How are Cornmeal and Honey different?
- Cornmeal is higher than Honey in Folate, Iron, Vitamin B1, Vitamin B3, Vitamin B2, Selenium, Fiber, Phosphorus, Vitamin B6, and Magnesium.
- Cornmeal covers your daily need of Folate 52% more than Honey.
Cornmeal, degermed, enriched, yellow and Honey types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +173.1% |
| Contains more IronIron | +938.1% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +2375% |
| Contains more ManganeseManganese | +117.5% |
| Contains more SeleniumSelenium | +1212.5% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +905.3% |
| Contains more Vitamin B3Vitamin B3 | +4005.8% |
| Contains more Vitamin B5Vitamin B5 | +252.9% |
| Contains more Vitamin B6Vitamin B6 | +658.3% |
| Contains more FolateFolate | +10350% |
| Contains more CholineCholine | +290.9% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2270% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +155% |
| Contains more WaterWater | +53% |
~equal in
Carbs
~82.4g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +30.9% |
| Contains more GlucoseGlucose | +6283.9% |
| Contains more FructoseFructose | +23982.4% |
| Contains more MaltoseMaltose | +657.9% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 370kcal | 304kcal |
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| Protein | 7.11g | 0.3g |
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| Fats | 1.75g | 0g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 75.55g | 82.2g |
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| Carbs | 79.45g | 82.4g |
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| Magnesium | 32mg | 2mg |
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| Calcium | 3mg | 6mg |
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| Potassium | 142mg | 52mg |
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| Iron | 4.36mg | 0.42mg |
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| Sugar | 1.61g | 82.12g |
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| Fiber | 3.9g | 0.2g |
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| Copper | 0.076mg | 0.036mg |
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| Zinc | 0.66mg | 0.22mg |
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| Starch | 73.3g |
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| Phosphorus | 99mg | 4mg |
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| Sodium | 7mg | 4mg |
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| Vitamin A | 214IU | 0IU |
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| Vitamin A RAE | 11µg | 0µg |
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| Vitamin E | 0.12mg | 0mg |
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| Manganese | 0.174mg | 0.08mg |
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| Selenium | 10.5µg | 0.8µg |
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| Vitamin B1 | 0.551mg | 0mg |
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| Vitamin B2 | 0.382mg | 0.038mg |
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| Vitamin B3 | 4.968mg | 0.121mg |
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| Vitamin B5 | 0.24mg | 0.068mg |
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| Vitamin B6 | 0.182mg | 0.024mg |
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| Folate | 209µg | 2µg |
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| Choline | 8.6mg | 2.2mg |
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| Saturated Fat | 0.22g | 0g |
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| Monounsaturated Fat | 0.39g | 0g |
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| Polyunsaturated fat | 0.828g | 0g |
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| Tryptophan | 0.038mg | 0.004mg |
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| Threonine | 0.172mg | 0.004mg |
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| Isoleucine | 0.242mg | 0.008mg |
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| Leucine | 1.006mg | 0.01mg |
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| Lysine | 0.105mg | 0.008mg |
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| Methionine | 0.162mg | 0.001mg |
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| Phenylalanine | 0.366mg | 0.011mg |
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| Valine | 0.337mg | 0.009mg |
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| Histidine | 0.172mg | 0.001mg |
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| Fructose | 0.17g | 40.94g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
2%
Minerals Daily Need Coverage Score
37%
6%
Comparison summary
Which food contains less Sodium?
Honey contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Honey is lower in Saturated Fat (difference - 0.22g)
Which food is lower in glycemic index?
Honey is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 80.51g)
Which food is cheaper?
Cornmeal is cheaper (difference - $1.6)
Which food is richer in minerals?
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)