Cornmeal vs. Kit Kat — In-Depth Nutrition Comparison
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Differences between cornmeal and kit Kat
- Cornmeal has more folate, iron, vitamin B1, vitamin B3, vitamin B2, and vitamin B6, while kit Kat has more vitamin B12, copper, and calcium.
- Kit Kat's daily need coverage for saturated fat is 89% higher.
- Kit Kat contains 15 times less folate than cornmeal. Cornmeal contains 209µg of folate, while kit Kat contains 14µg.
- The amount of saturated fat in cornmeal is lower.
- Kit Kat has a lower glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +336% |
| Contains more ZincZinc | +633.3% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +74% |
| Contains more SeleniumSelenium | +110% |
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more CalciumCalcium | +4066.7% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more CopperCopper | +189.5% |
| Contains more PhosphorusPhosphorus | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +370.9% |
| Contains more Vitamin B2Vitamin B2 | +81.9% |
| Contains more Vitamin B3Vitamin B3 | +893.6% |
| Contains more Vitamin B6Vitamin B6 | +810% |
| Contains more FolateFolate | +1392.9% |
| Contains more Vitamin AVitamin A | +118.2% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +260.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.22g | 17.953g | 81% |
| Folate | 209µg | 14µg | 49% |
| Iron | 4.36mg | 1mg | 42% |
| Fats | 1.75g | 25.99g | 37% |
| Vitamin B1 | 0.551mg | 0.117mg | 36% |
| Vitamin B3 | 4.968mg | 0.5mg | 28% |
| Starch | 73.3g | 10.6g | 26% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Copper | 0.076mg | 0.22mg | 16% |
| Monounsaturated fat | 0.39g | 5.844g | 14% |
| Vitamin B2 | 0.382mg | 0.21mg | 13% |
| Calcium | 3mg | 125mg | 12% |
| Vitamin B6 | 0.182mg | 0.02mg | 12% |
| Fiber | 3.9g | 1g | 12% |
| Selenium | 10.5µg | 5µg | 10% |
| Vitamin B5 | 0.24mg | 0.64mg | 8% |
| Calories | 370kcal | 518kcal | 7% |
| Carbs | 79.45g | 64.59g | 5% |
| Phosphorus | 99mg | 135mg | 5% |
| Zinc | 0.66mg | 0.09mg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Choline | 8.6mg | 31mg | 4% |
| Vitamin K | 0µg | 5.2µg | 4% |
| Manganese | 0.174mg | 0.1mg | 3% |
| Potassium | 142mg | 231mg | 3% |
| Sodium | 7mg | 54mg | 2% |
| Vitamin E | 0.12mg | 0.34mg | 1% |
| Vitamin A | 11µg | 24µg | 1% |
| Magnesium | 32mg | 37mg | 1% |
| Protein | 7.11g | 6.51g | 1% |
| Net carbs | 75.55g | 63.59g | N/A |
| Sugar | 1.61g | 48.68g | N/A |
| Trans fat | 0g | 0.099g | N/A |
| Polyunsaturated fat | 0.828g | 0.895g | 0% |
| Tryptophan | 0.038mg | 0.09mg | 0% |
| Threonine | 0.172mg | 0.19mg | 0% |
| Isoleucine | 0.242mg | 0.28mg | 0% |
| Leucine | 1.006mg | 0.52mg | 0% |
| Lysine | 0.105mg | 0.28mg | 0% |
| Methionine | 0.162mg | 0.16mg | 0% |
| Phenylalanine | 0.366mg | 0.27mg | 0% |
| Valine | 0.337mg | 0.36mg | 0% |
| Histidine | 0.172mg | 0.11mg | 0% |
| Fructose | 0.17g | 0.2g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +23% |
| Contains more WaterWater | +585.9% |
| Contains more FatsFats | +1385.1% |
| Contains more OtherOther | +151% |
~equal in
Protein
~6.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +1398.5% |
~equal in
Polyunsaturated fat
~0.895g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +591.5% |
| Contains more GlucoseGlucose | +250% |
| Contains more MaltoseMaltose | +171.4% |
| Contains more SucroseSucrose | +5788.2% |
| Contains more FructoseFructose | +17.6% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
