Cornmeal vs. Kit Kat — In-Depth Nutrition Comparison
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Differences between cornmeal and kit Kat
- Cornmeal has more folate, iron, vitamin B1, vitamin B3, vitamin B2, and vitamin B6, while kit Kat has more vitamin B12, copper, and calcium.
- Kit Kat's daily need coverage for saturated fat is 89% higher.
- Kit Kat contains 15 times less folate than cornmeal. Cornmeal contains 209µg of folate, while kit Kat contains 14µg.
- The amount of saturated fat in cornmeal is lower.
- Kit Kat has a lower glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +336% |
| Contains more ZincZinc | +633.3% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +74% |
| Contains more SeleniumSelenium | +110% |
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more CalciumCalcium | +4066.7% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more CopperCopper | +189.5% |
| Contains more PhosphorusPhosphorus | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +370.9% |
| Contains more Vitamin B2Vitamin B2 | +81.9% |
| Contains more Vitamin B3Vitamin B3 | +893.6% |
| Contains more Vitamin B6Vitamin B6 | +810% |
| Contains more FolateFolate | +1392.9% |
| Contains more Vitamin AVitamin A | +118.2% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +260.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +23% |
| Contains more WaterWater | +585.9% |
| Contains more FatsFats | +1385.1% |
| Contains more OtherOther | +151% |
~equal in
Protein
~6.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +1398.5% |
~equal in
Polyunsaturated fat
~0.895g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +591.5% |
| Contains more GlucoseGlucose | +250% |
| Contains more MaltoseMaltose | +171.4% |
| Contains more SucroseSucrose | +5788.2% |
| Contains more FructoseFructose | +17.6% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.22g | 17.953g | 81% |
| Folate | 209µg | 14µg | 49% |
| Iron | 4.36mg | 1mg | 42% |
| Fats | 1.75g | 25.99g | 37% |
| Vitamin B1 | 0.551mg | 0.117mg | 36% |
| Vitamin B3 | 4.968mg | 0.5mg | 28% |
| Starch | 73.3g | 10.6g | 26% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Copper | 0.076mg | 0.22mg | 16% |
| Monounsaturated fat | 0.39g | 5.844g | 14% |
| Vitamin B2 | 0.382mg | 0.21mg | 13% |
| Calcium | 3mg | 125mg | 12% |
| Vitamin B6 | 0.182mg | 0.02mg | 12% |
| Fiber | 3.9g | 1g | 12% |
| Selenium | 10.5µg | 5µg | 10% |
| Vitamin B5 | 0.24mg | 0.64mg | 8% |
| Calories | 370kcal | 518kcal | 7% |
| Carbs | 79.45g | 64.59g | 5% |
| Phosphorus | 99mg | 135mg | 5% |
| Zinc | 0.66mg | 0.09mg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Choline | 8.6mg | 31mg | 4% |
| Vitamin K | 0µg | 5.2µg | 4% |
| Manganese | 0.174mg | 0.1mg | 3% |
| Potassium | 142mg | 231mg | 3% |
| Sodium | 7mg | 54mg | 2% |
| Vitamin E | 0.12mg | 0.34mg | 1% |
| Vitamin A | 11µg | 24µg | 1% |
| Magnesium | 32mg | 37mg | 1% |
| Protein | 7.11g | 6.51g | 1% |
| Net carbs | 75.55g | 63.59g | N/A |
| Sugar | 1.61g | 48.68g | N/A |
| Trans fat | 0g | 0.099g | N/A |
| Polyunsaturated fat | 0.828g | 0.895g | 0% |
| Tryptophan | 0.038mg | 0.09mg | 0% |
| Threonine | 0.172mg | 0.19mg | 0% |
| Isoleucine | 0.242mg | 0.28mg | 0% |
| Leucine | 1.006mg | 0.52mg | 0% |
| Lysine | 0.105mg | 0.28mg | 0% |
| Methionine | 0.162mg | 0.16mg | 0% |
| Phenylalanine | 0.366mg | 0.27mg | 0% |
| Valine | 0.337mg | 0.36mg | 0% |
| Histidine | 0.172mg | 0.11mg | 0% |
| Fructose | 0.17g | 0.2g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
20%
Minerals Daily Need Coverage Score
37%
30%
Comparison summary
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 47.07g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 17.733g)
Which food is cheaper?
Cornmeal is cheaper (difference - $1.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.