Cornmeal vs. Kumquat — In-Depth Nutrition Comparison
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Differences between cornmeal and kumquat
- Cornmeal has more folate, iron, vitamin B1, vitamin B3, vitamin B2, selenium, phosphorus, and vitamin B6, while kumquat has more vitamin C and fiber.
- Kumquat's daily need coverage for vitamin C is 49% higher.
The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +407% |
| Contains more ZincZinc | +288.2% |
| Contains more PhosphorusPhosphorus | +421.1% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +28.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1966.7% |
| Contains more PotassiumPotassium | +31% |
| Contains more CopperCopper | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1389.2% |
| Contains more Vitamin B2Vitamin B2 | +324.4% |
| Contains more Vitamin B3Vitamin B3 | +1058% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +405.6% |
| Contains more FolateFolate | +1129.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin EVitamin E | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.9mg | 49% |
| Folate | 209µg | 17µg | 48% |
| Iron | 4.36mg | 0.86mg | 44% |
| Vitamin B1 | 0.551mg | 0.037mg | 43% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.429mg | 28% |
| Vitamin B2 | 0.382mg | 0.09mg | 22% |
| Carbs | 79.45g | 15.9g | 21% |
| Selenium | 10.5µg | 0µg | 19% |
| Calories | 370kcal | 71kcal | 15% |
| Vitamin B6 | 0.182mg | 0.036mg | 11% |
| Phosphorus | 99mg | 19mg | 11% |
| Protein | 7.11g | 1.88g | 10% |
| Fiber | 3.9g | 6.5g | 10% |
| Calcium | 3mg | 62mg | 6% |
| Zinc | 0.66mg | 0.17mg | 4% |
| Polyunsaturated fat | 0.828g | 0.171g | 4% |
| Magnesium | 32mg | 20mg | 3% |
| Copper | 0.076mg | 0.095mg | 2% |
| Manganese | 0.174mg | 0.135mg | 2% |
| Fats | 1.75g | 0.86g | 1% |
| Potassium | 142mg | 186mg | 1% |
| Monounsaturated fat | 0.39g | 0.154g | 1% |
| Saturated fat | 0.22g | 0.103g | 1% |
| Vitamin B5 | 0.24mg | 0.208mg | 1% |
| Net carbs | 75.55g | 9.4g | N/A |
| Sugar | 1.61g | 9.36g | N/A |
| Sodium | 7mg | 10mg | 0% |
| Vitamin E | 0.12mg | 0.15mg | 0% |
| Vitamin A | 11µg | 15µg | 0% |
| Choline | 8.6mg | 8.4mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +278.2% |
| Contains more FatsFats | +103.5% |
| Contains more CarbsCarbs | +399.7% |
| Contains more WaterWater | +623.2% |
~equal in
Other
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +153.2% |
| Contains more Poly. FatPolyunsaturated fat | +384.2% |
| Contains less Sat. FatSaturated fat | -53.2% |
