Cornmeal vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Differences between cornmeal and kung Pao chicken
- Cornmeal has more folate, iron, vitamin B1, vitamin B2, vitamin B3, and fiber, while kung Pao chicken has more vitamin A and vitamin K.
- Cornmeal's daily need coverage for folate is 48% higher.
- Kung Pao chicken contains 17 times less vitamin B1 than cornmeal. Cornmeal contains 0.551mg of vitamin B1, while kung Pao chicken contains 0.032mg.
- The amount of sodium in cornmeal is lower.
- Kung Pao chicken has a lower glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +473.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +29.6% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more ZincZinc | +12.1% |
| Contains more ManganeseManganese | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1621.9% |
| Contains more Vitamin B2Vitamin B2 | +594.5% |
| Contains more Vitamin B3Vitamin B3 | +80.2% |
| Contains more FolateFolate | +1206.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +490.9% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B5Vitamin B5 | +108.3% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +334.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 16µg | 48% |
| Iron | 4.36mg | 0.76mg | 45% |
| Vitamin B1 | 0.551mg | 0.032mg | 43% |
| Starch | 73.3g | 2.53g | 29% |
| Vitamin B2 | 0.382mg | 0.055mg | 25% |
| Carbs | 79.45g | 6.87g | 24% |
| Sodium | 7mg | 402mg | 17% |
| Polyunsaturated fat | 0.828g | 3.02g | 15% |
| Vitamin B3 | 4.968mg | 2.757mg | 14% |
| Calories | 370kcal | 129kcal | 12% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Fiber | 3.9g | 1.5g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Fats | 1.75g | 6.98g | 8% |
| Vitamin A | 11µg | 65µg | 6% |
| Vitamin E | 0.12mg | 1.02mg | 6% |
| Choline | 8.6mg | 37.4mg | 5% |
| Saturated fat | 0.22g | 1.352g | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Protein | 7.11g | 9.76g | 5% |
| Vitamin B5 | 0.24mg | 0.5mg | 5% |
| Vitamin B6 | 0.182mg | 0.243mg | 5% |
| Selenium | 10.5µg | 8.1µg | 4% |
| Manganese | 0.174mg | 0.256mg | 4% |
| Monounsaturated fat | 0.39g | 2.173g | 4% |
| Potassium | 142mg | 218mg | 2% |
| Calcium | 3mg | 20mg | 2% |
| Magnesium | 32mg | 24mg | 2% |
| Phosphorus | 99mg | 94mg | 1% |
| Zinc | 0.66mg | 0.74mg | 1% |
| Net carbs | 75.55g | 5.37g | N/A |
| Sugar | 1.61g | 3.03g | N/A |
| Copper | 0.076mg | 0.073mg | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.038mg | 0.118mg | 0% |
| Threonine | 0.172mg | 0.407mg | 0% |
| Isoleucine | 0.242mg | 0.431mg | 0% |
| Leucine | 1.006mg | 0.775mg | 0% |
| Lysine | 0.105mg | 0.449mg | 0% |
| Methionine | 0.162mg | 0.24mg | 0% |
| Phenylalanine | 0.366mg | 0.402mg | 0% |
| Valine | 0.337mg | 0.47mg | 0% |
| Histidine | 0.172mg | 0.265mg | 0% |
| Fructose | 0.17g | 0.54g | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +1056.5% |
| Contains more ProteinProtein | +37.3% |
| Contains more FatsFats | +298.9% |
| Contains more WaterWater | +568.9% |
| Contains more OtherOther | +215.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +457.2% |
| Contains more Poly. FatPolyunsaturated fat | +264.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2797.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +173.5% |
| Contains more GlucoseGlucose | +12.5% |
| Contains more FructoseFructose | +217.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
