Cornmeal vs. Lemongrass — In-Depth Nutrition Comparison
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The main differences between cornmeal and lemongrass
- Cornmeal has more vitamin B1, folate, vitamin B3, vitamin B2, and selenium; however, lemongrass has more manganese, iron, copper, potassium, and zinc.
- Daily need coverage for manganese for lemongrass is 220% higher.
- Lemongrass has 15 times less selenium than cornmeal. Cornmeal has 10.5µg of selenium, while lemongrass has 0.7µg.
Food types used in this article are Cornmeal, degermed, enriched, yellow and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +2066.7% |
| Contains more PotassiumPotassium | +409.2% |
| Contains more IronIron | +87.4% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +237.9% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +2902.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +747.7% |
| Contains more Vitamin B2Vitamin B2 | +183% |
| Contains more Vitamin B3Vitamin B3 | +351.2% |
| Contains more Vitamin B5Vitamin B5 | +380% |
| Contains more Vitamin B6Vitamin B6 | +127.5% |
| Contains more FolateFolate | +178.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +290.7% |
| Contains more FatsFats | +257.1% |
| Contains more CarbsCarbs | +213.9% |
| Contains more WaterWater | +531.3% |
| Contains more OtherOther | +252.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +622.2% |
| Contains more Poly. FatPolyunsaturated fat | +387.1% |
| Contains less Sat. FatSaturated fat | -45.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.174mg | 5.224mg | 220% |
| Iron | 4.36mg | 8.17mg | 48% |
| Vitamin B1 | 0.551mg | 0.065mg | 41% |
| Folate | 209µg | 75µg | 34% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 1.101mg | 24% |
| Copper | 0.076mg | 0.266mg | 21% |
| Vitamin B2 | 0.382mg | 0.135mg | 19% |
| Selenium | 10.5µg | 0.7µg | 18% |
| Carbs | 79.45g | 25.31g | 18% |
| Potassium | 142mg | 723mg | 17% |
| Fiber | 3.9g | 16% | |
| Calories | 370kcal | 99kcal | 14% |
| Zinc | 0.66mg | 2.23mg | 14% |
| Protein | 7.11g | 1.82g | 11% |
| Vitamin B6 | 0.182mg | 0.08mg | 8% |
| Magnesium | 32mg | 60mg | 7% |
| Calcium | 3mg | 65mg | 6% |
| Polyunsaturated fat | 0.828g | 0.17g | 4% |
| Vitamin B5 | 0.24mg | 0.05mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Fats | 1.75g | 0.49g | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 11µg | 0µg | 1% |
| Monounsaturated fat | 0.39g | 0.054g | 1% |
| Net carbs | 75.55g | 25.31g | N/A |
| Sugar | 1.61g | N/A | |
| Phosphorus | 99mg | 101mg | 0% |
| Sodium | 7mg | 6mg | 0% |
| Saturated fat | 0.22g | 0.119g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
12%
Minerals Daily Need Coverage Score
37%
131%
Comparison summary
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Lemongrass is lower in Saturated fat (difference - 0.101g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food is cheaper?
Cornmeal is cheaper (difference - $0.1)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)