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  6. Cornmeal vs. Lobster Raw

Cornmeal vs. Lobster Raw — In-Depth Nutrition Comparison

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How are cornmeal and lobster Raw different?

  • Cornmeal is higher in iron, folate, vitamin B1, and vitamin B2; however, lobster Raw is richer in copper, selenium, vitamin B1,2, zinc, and vitamin B5.
  • Daily need coverage for copper for lobster Raw is 141% higher.
  • Cornmeal contains 28 times more vitamin B1 than lobster Raw. While cornmeal contains 0.551mg of vitamin B1, lobster Raw contains only 0.02mg.
  • Lobster Raw has a lower glycemic index (0) than cornmeal (68).

Cornmeal, degermed, enriched, yellow and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Cornmeal vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +1576.9%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +210.7%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +40.8%
Contains more CopperCopper +1675%
Contains more ZincZinc +434.8%
Contains more PhosphorusPhosphorus +62.6%
Contains more SeleniumSelenium +505.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B1Vitamin B1 +2655%
Contains more Vitamin B2Vitamin B2 +2628.6%
Contains more Vitamin B3Vitamin B3 +212.3%
Contains more Vitamin B6Vitamin B6 +75%
Contains more FolateFolate +1990%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B5Vitamin B5 +503.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +717.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cornmeal Lobster Raw DV% diff.
Copper 0.076mg 1.349mg 141%
Selenium 10.5µg 63.6µg 97%
Vitamin B12 0µg 1.25µg 52%
Iron 4.36mg 0.26mg 51%
Folate 209µg 10µg 50%
Vitamin B1 0.551mg 0.02mg 44%
Cholesterol 0mg 127mg 42%
Starch 73.3g 0g 30%
Vitamin B2 0.382mg 0.014mg 28%
Carbs 79.45g 0g 26%
Zinc 0.66mg 3.53mg 26%
Vitamin B5 0.24mg 1.449mg 24%
Vitamin B3 4.968mg 1.591mg 21%
Protein 7.11g 16.52g 19%
Sodium 7mg 423mg 18%
Fiber 3.9g 0g 16%
Calories 370kcal 77kcal 15%
Choline 8.6mg 70.3mg 11%
Phosphorus 99mg 161mg 9%
Calcium 3mg 84mg 8%
Vitamin B6 0.182mg 0.104mg 6%
Vitamin E 0.12mg 0.87mg 5%
Manganese 0.174mg 0.056mg 5%
Polyunsaturated fat 0.828g 0.296g 4%
Potassium 142mg 200mg 2%
Fats 1.75g 0.75g 2%
Magnesium 32mg 38mg 1%
Vitamin A 11µg 1µg 1%
Net carbs 75.55g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 1.61g 0g N/A
Trans fat 0g 0.011g N/A
Saturated fat 0.22g 0.181g 0%
Monounsaturated fat 0.39g 0.22g 0%
Tryptophan 0.038mg 0.215mg 0%
Threonine 0.172mg 0.654mg 0%
Isoleucine 0.242mg 0.723mg 0%
Leucine 1.006mg 1.197mg 0%
Lysine 0.105mg 1.24mg 0%
Methionine 0.162mg 0.413mg 0%
Phenylalanine 0.366mg 0.68mg 0%
Valine 0.337mg 0.741mg 0%
Histidine 0.172mg 0.413mg 0%
Fructose 0.17g 0g 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +133.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +132.3%
Contains more WaterWater +624.1%
Contains more OtherOther +249%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +77.3%
Contains more Poly. FatPolyunsaturated fat +179.7%
Contains less Sat. FatSaturated fat -17.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.