Cornmeal vs. Merlot — In-Depth Nutrition Comparison
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The main differences between cornmeal and merlot
- Merlot contains less folate, iron, vitamin B1, vitamin B3, vitamin B2, selenium, fiber, phosphorus, vitamin B6, and copper than cornmeal.
- Daily need coverage for folate for cornmeal is 52% higher.
- Cornmeal has a higher glycemic index than merlot.
Food types used in this article are Cornmeal, degermed, enriched, yellow and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +847.8% |
| Contains more CopperCopper | +590.9% |
| Contains more ZincZinc | +371.4% |
| Contains more PhosphorusPhosphorus | +330.4% |
| Contains more ManganeseManganese | +31.8% |
| Contains more SeleniumSelenium | +5150% |
| Contains more CalciumCalcium | +166.7% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10920% |
| Contains more Vitamin B2Vitamin B2 | +1132.3% |
| Contains more Vitamin B3Vitamin B3 | +2117.9% |
| Contains more Vitamin B5Vitamin B5 | +700% |
| Contains more Vitamin B6Vitamin B6 | +219.3% |
| Contains more FolateFolate | +20800% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 1µg | 52% |
| Iron | 4.36mg | 0.46mg | 49% |
| Vitamin B1 | 0.551mg | 0.005mg | 46% |
| Vitamin B3 | 4.968mg | 0.224mg | 30% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.382mg | 0.031mg | 27% |
| Carbs | 79.45g | 2.51g | 26% |
| Selenium | 10.5µg | 0.2µg | 19% |
| Fiber | 3.9g | 0g | 16% |
| Protein | 7.11g | 0.07g | 14% |
| Calories | 370kcal | 83kcal | 14% |
| Phosphorus | 99mg | 23mg | 11% |
| Vitamin B6 | 0.182mg | 0.057mg | 10% |
| Copper | 0.076mg | 0.011mg | 7% |
| Polyunsaturated fat | 0.828g | 6% | |
| Magnesium | 32mg | 12mg | 5% |
| Zinc | 0.66mg | 0.14mg | 5% |
| Vitamin B5 | 0.24mg | 0.03mg | 4% |
| Fats | 1.75g | 0g | 3% |
| Manganese | 0.174mg | 0.132mg | 2% |
| Choline | 8.6mg | 2% | |
| Monounsaturated fat | 0.39g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Calcium | 3mg | 8mg | 1% |
| Saturated fat | 0.22g | 1% | |
| Net carbs | 75.55g | 2.51g | N/A |
| Potassium | 142mg | 127mg | 0% |
| Sugar | 1.61g | 0.62g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +10057.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3065.3% |
| Contains more WaterWater | +674.5% |
| Contains more OtherOther | +2023.5% |
