Cornmeal vs. Mexican tea — In-Depth Nutrition Comparison
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What are the main differences between cornmeal and Mexican tea?
- Cornmeal is richer in vitamin B1, iron, vitamin B3, and selenium, yet Mexican tea is richer in manganese, calcium, magnesium, potassium, and copper.
- Mexican tea's daily need coverage for manganese is 127% higher.
- Cornmeal has 20 times more vitamin B1 than Mexican tea. Cornmeal has 0.551mg of vitamin B1, while Mexican tea has 0.028mg.
We used Cornmeal, degermed, enriched, yellow and Epazote, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +131.9% |
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains less SodiumSodium | -83.7% |
| Contains more SeleniumSelenium | +1066.7% |
| Contains more MagnesiumMagnesium | +278.1% |
| Contains more CalciumCalcium | +9066.7% |
| Contains more PotassiumPotassium | +345.8% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +1680.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1867.9% |
| Contains more Vitamin B3Vitamin B3 | +677.5% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +19.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.174mg | 3.098mg | 127% |
| Vitamin B1 | 0.551mg | 0.028mg | 44% |
| Iron | 4.36mg | 1.88mg | 31% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.639mg | 27% |
| Calcium | 3mg | 275mg | 27% |
| Carbs | 79.45g | 7.44g | 24% |
| Magnesium | 32mg | 121mg | 21% |
| Calories | 370kcal | 32kcal | 17% |
| Selenium | 10.5µg | 0.9µg | 17% |
| Protein | 7.11g | 0.33g | 14% |
| Potassium | 142mg | 633mg | 14% |
| Copper | 0.076mg | 0.19mg | 13% |
| Polyunsaturated fat | 0.828g | 6% | |
| Zinc | 0.66mg | 1.1mg | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin B2 | 0.382mg | 0.348mg | 3% |
| Vitamin B6 | 0.182mg | 0.152mg | 2% |
| Fats | 1.75g | 0.52g | 2% |
| Phosphorus | 99mg | 86mg | 2% |
| Sodium | 7mg | 43mg | 2% |
| Choline | 8.6mg | 2% | |
| Folate | 209µg | 215µg | 2% |
| Saturated fat | 0.22g | 1% | |
| Vitamin B5 | 0.24mg | 0.179mg | 1% |
| Monounsaturated fat | 0.39g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 11µg | 3µg | 1% |
| Net carbs | 75.55g | 3.64g | N/A |
| Sugar | 1.61g | N/A | |
| Fiber | 3.9g | 3.8g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +2054.5% |
| Contains more FatsFats | +236.5% |
| Contains more CarbsCarbs | +967.9% |
| Contains more WaterWater | +697.9% |
| Contains more OtherOther | +390.2% |
