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Cornmeal vs. Millet flour — In-Depth Nutrition Comparison

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How are Cornmeal and Millet flour different?

  • Cornmeal is higher in Folate, and Vitamin B2, however, Millet flour is richer in Copper, Selenium, Manganese, Phosphorus, Magnesium, Vitamin B5, Zinc, and Vitamin B6.
  • Daily need coverage for Copper from Millet flour is 51% higher.
  • Cornmeal contains 5 times more Vitamin B2 than Millet flour. While Cornmeal contains 0.382mg of Vitamin B2, Millet flour contains only 0.073mg.

Cornmeal, degermed, enriched, yellow and Millet flour are the varieties used in this article.

Infographic

Cornmeal vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +271.9%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +57.7%
Contains more CopperCopper +603.9%
Contains more ZincZinc +298.5%
Contains more PhosphorusPhosphorus +187.9%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +475.9%
Contains more SeleniumSelenium +211.4%
~equal in Iron ~3.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +33.4%
Contains more Vitamin B2Vitamin B2 +423.3%
Contains more FolateFolate +397.6%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin B5Vitamin B5 +427.9%
Contains more Vitamin B6Vitamin B6 +104.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.11mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +29%
Contains more ProteinProtein +51.2%
Contains more FatsFats +142.9%
Contains more OtherOther +137.3%
~equal in Carbs ~75.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 27% 58%
Saturated Fat: Sat. Fat 0.22 g
Monounsaturated Fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
13% 23% 64%
Saturated Fat: Sat. Fat 0.536 g
Monounsaturated Fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated Fat -59%
Contains more Mono. FatMonounsaturated Fat +136.9%
Contains more Poly. FatPolyunsaturated fat +216.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 73.3 g
Sucrose: 0.68 g
Glucose: 0.56 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0 g
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more SucroseSucrose +126.7%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +72.7%
Contains more GlucoseGlucose +125%
~equal in Starch ~69.88g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornmeal Millet flour
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cornmeal Millet flour Opinion
Calories 370kcal 382kcal Millet flour
Protein 7.11g 10.75g Millet flour
Fats 1.75g 4.25g Millet flour
Net carbs 75.55g 71.62g Cornmeal
Carbs 79.45g 75.12g Cornmeal
Magnesium 32mg 119mg Millet flour
Calcium 3mg 14mg Millet flour
Potassium 142mg 224mg Millet flour
Iron 4.36mg 3.94mg Cornmeal
Sugar 1.61g 1.66g Cornmeal
Fiber 3.9g 3.5g Cornmeal
Copper 0.076mg 0.535mg Millet flour
Zinc 0.66mg 2.63mg Millet flour
Starch 73.3g 69.88g Cornmeal
Phosphorus 99mg 285mg Millet flour
Sodium 7mg 4mg Millet flour
Vitamin A 214IU Cornmeal
Vitamin A 11µg Cornmeal
Vitamin E 0.12mg 0.11mg Cornmeal
Manganese 0.174mg 1.002mg Millet flour
Selenium 10.5µg 32.7µg Millet flour
Vitamin B1 0.551mg 0.413mg Cornmeal
Vitamin B2 0.382mg 0.073mg Cornmeal
Vitamin B3 4.968mg 6.02mg Millet flour
Vitamin B5 0.24mg 1.267mg Millet flour
Vitamin B6 0.182mg 0.372mg Millet flour
Vitamin K 0µg 0.8µg Millet flour
Folate 209µg 42µg Cornmeal
Trans Fat 0g 0.002g Cornmeal
Choline 8.6mg Cornmeal
Saturated Fat 0.22g 0.536g Cornmeal
Monounsaturated Fat 0.39g 0.924g Millet flour
Polyunsaturated fat 0.828g 2.618g Millet flour
Tryptophan 0.038mg 0.17mg Millet flour
Threonine 0.172mg 0.354mg Millet flour
Isoleucine 0.242mg 0.473mg Millet flour
Leucine 1.006mg 1.537mg Millet flour
Lysine 0.105mg 0.144mg Millet flour
Methionine 0.162mg 0.319mg Millet flour
Phenylalanine 0.366mg 0.675mg Millet flour
Valine 0.337mg 0.584mg Millet flour
Histidine 0.172mg 0.257mg Millet flour
Fructose 0.17g 0g Cornmeal
Omega-3 - ALA 0.044g Millet flour
Omega-6 - Eicosadienoic acid 0g 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornmeal Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cornmeal
33%
Millet flour
Minerals Daily Need Coverage Score
37%
Cornmeal
94%
Millet flour

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 3mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $1.4)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Cornmeal
Cornmeal is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated Fat?
Cornmeal
Cornmeal is lower in Saturated Fat (difference - 0.316g)
Which food is lower in glycemic index?
Cornmeal
Cornmeal is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.