Cornmeal vs. Millet flour — In-Depth Nutrition Comparison
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How are cornmeal and millet flour different?
- Cornmeal is higher in folate and vitamin B2; however, millet flour is richer in copper, selenium, manganese, phosphorus, magnesium, vitamin B5, zinc, and vitamin B6.
- Daily need coverage for copper for millet flour is 51% higher.
- Cornmeal contains 5 times more vitamin B2 than millet flour. While cornmeal contains 0.382mg of vitamin B2, millet flour contains only 0.073mg.
Cornmeal, degermed, enriched, yellow and Millet flour are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.9% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more CopperCopper | +603.9% |
| Contains more ZincZinc | +298.5% |
| Contains more PhosphorusPhosphorus | +187.9% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +475.9% |
| Contains more SeleniumSelenium | +211.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.4% |
| Contains more Vitamin B2Vitamin B2 | +423.3% |
| Contains more FolateFolate | +397.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +427.9% |
| Contains more Vitamin B6Vitamin B6 | +104.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.076mg | 0.535mg | 51% |
| Folate | 209µg | 42µg | 42% |
| Selenium | 10.5µg | 32.7µg | 40% |
| Manganese | 0.174mg | 1.002mg | 36% |
| Phosphorus | 99mg | 285mg | 27% |
| Vitamin B2 | 0.382mg | 0.073mg | 24% |
| Magnesium | 32mg | 119mg | 21% |
| Vitamin B5 | 0.24mg | 1.267mg | 21% |
| Zinc | 0.66mg | 2.63mg | 18% |
| Vitamin B6 | 0.182mg | 0.372mg | 15% |
| Polyunsaturated fat | 0.828g | 2.618g | 12% |
| Vitamin B1 | 0.551mg | 0.413mg | 12% |
| Protein | 7.11g | 10.75g | 7% |
| Vitamin B3 | 4.968mg | 6.02mg | 7% |
| Iron | 4.36mg | 3.94mg | 5% |
| Fats | 1.75g | 4.25g | 4% |
| Potassium | 142mg | 224mg | 2% |
| Choline | 8.6mg | 2% | |
| Fiber | 3.9g | 3.5g | 2% |
| Saturated fat | 0.22g | 0.536g | 1% |
| Monounsaturated fat | 0.39g | 0.924g | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Calories | 370kcal | 382kcal | 1% |
| Vitamin A | 11µg | 1% | |
| Starch | 73.3g | 69.88g | 1% |
| Calcium | 3mg | 14mg | 1% |
| Carbs | 79.45g | 75.12g | 1% |
| Net carbs | 75.55g | 71.62g | N/A |
| Sugar | 1.61g | 1.66g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Vitamin E | 0.12mg | 0.11mg | 0% |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.038mg | 0.17mg | 0% |
| Threonine | 0.172mg | 0.354mg | 0% |
| Isoleucine | 0.242mg | 0.473mg | 0% |
| Leucine | 1.006mg | 1.537mg | 0% |
| Lysine | 0.105mg | 0.144mg | 0% |
| Methionine | 0.162mg | 0.319mg | 0% |
| Phenylalanine | 0.366mg | 0.675mg | 0% |
| Valine | 0.337mg | 0.584mg | 0% |
| Histidine | 0.172mg | 0.257mg | 0% |
| Fructose | 0.17g | 0g | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +29% |
| Contains more ProteinProtein | +51.2% |
| Contains more FatsFats | +142.9% |
| Contains more OtherOther | +137.3% |
~equal in
Carbs
~75.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Mono. FatMonounsaturated fat | +136.9% |
| Contains more Poly. FatPolyunsaturated fat | +216.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +126.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +72.7% |
| Contains more GlucoseGlucose | +125% |
~equal in
Starch
~69.88g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
