Cornmeal vs. Miso — In-Depth Nutrition Comparison
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The main differences between cornmeal and miso
- Cornmeal has more folate, vitamin B1, vitamin B3, and iron; however, miso has more copper, manganese, vitamin K, zinc, and choline.
- Daily need coverage for sodium for miso is 162% higher.
- Miso has 11 times less folate than cornmeal. Cornmeal has 209µg of folate, while miso has 19µg.
- Cornmeal is lower in sodium.
Food types used in this article are Cornmeal, degermed, enriched, yellow and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more CopperCopper | +452.6% |
| Contains more ZincZinc | +287.9% |
| Contains more PhosphorusPhosphorus | +60.6% |
| Contains more ManganeseManganese | +393.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +462.2% |
| Contains more Vitamin B2Vitamin B2 | +63.9% |
| Contains more Vitamin B3Vitamin B3 | +448.3% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +739.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +213.2% |
| Contains more ProteinProtein | +79.9% |
| Contains more FatsFats | +243.4% |
| Contains more WaterWater | +284.8% |
| Contains more OtherOther | +2411.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +186.7% |
| Contains more Poly. FatPolyunsaturated fat | +248.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +3429.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0.2g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 7mg | 3728mg | 162% |
| Folate | 209µg | 19µg | 48% |
| Vitamin B1 | 0.551mg | 0.098mg | 38% |
| Copper | 0.076mg | 0.42mg | 38% |
| Starch | 73.3g | 30% | |
| Manganese | 0.174mg | 0.859mg | 30% |
| Vitamin B3 | 4.968mg | 0.906mg | 25% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Iron | 4.36mg | 2.49mg | 23% |
| Carbs | 79.45g | 25.37g | 18% |
| Zinc | 0.66mg | 2.56mg | 17% |
| Polyunsaturated fat | 0.828g | 2.884g | 14% |
| Choline | 8.6mg | 72.2mg | 12% |
| Vitamin B2 | 0.382mg | 0.233mg | 11% |
| Protein | 7.11g | 12.79g | 11% |
| Calories | 370kcal | 198kcal | 9% |
| Phosphorus | 99mg | 159mg | 9% |
| Fructose | 0.17g | 6g | 7% |
| Fats | 1.75g | 6.01g | 7% |
| Selenium | 10.5µg | 7µg | 6% |
| Fiber | 3.9g | 5.4g | 6% |
| Calcium | 3mg | 57mg | 5% |
| Magnesium | 32mg | 48mg | 4% |
| Saturated fat | 0.22g | 1.025g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.24mg | 0.337mg | 2% |
| Monounsaturated fat | 0.39g | 1.118g | 2% |
| Potassium | 142mg | 210mg | 2% |
| Vitamin B6 | 0.182mg | 0.199mg | 1% |
| Vitamin A | 11µg | 4µg | 1% |
| Vitamin E | 0.12mg | 0.01mg | 1% |
| Net carbs | 75.55g | 19.97g | N/A |
| Sugar | 1.61g | 6.2g | N/A |
| Tryptophan | 0.038mg | 0.155mg | 0% |
| Threonine | 0.172mg | 0.479mg | 0% |
| Isoleucine | 0.242mg | 0.508mg | 0% |
| Leucine | 1.006mg | 0.82mg | 0% |
| Lysine | 0.105mg | 0.478mg | 0% |
| Methionine | 0.162mg | 0.129mg | 0% |
| Phenylalanine | 0.366mg | 0.486mg | 0% |
| Valine | 0.337mg | 0.547mg | 0% |
| Histidine | 0.172mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
23%
Minerals Daily Need Coverage Score
37%
108%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 4.59g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 3721mg)
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 0.805g)
Which food is cheaper?
Cornmeal is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.