Cornmeal vs. Miso — In-Depth Nutrition Comparison
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The main differences between cornmeal and miso
- Cornmeal has more folate, vitamin B1, vitamin B3, iron, and carbs; however, miso has more copper, manganese, vitamin K, and zinc.
- Daily need coverage for sodium for miso is 162% higher.
- Miso has 11 times less folate than cornmeal. Cornmeal has 209µg of folate, while miso has 19µg.
- Cornmeal is lower in sodium.
Food types used in this article are Cornmeal, degermed, enriched, yellow and Miso.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +75.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more CopperCopper | +452.6% |
| Contains more ZincZinc | +287.9% |
| Contains more PhosphorusPhosphorus | +60.6% |
| Contains more ManganeseManganese | +393.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +462.2% |
| Contains more Vitamin B2Vitamin B2 | +63.9% |
| Contains more Vitamin B3Vitamin B3 | +448.3% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 3728mg | 162% |
| Folate | 209µg | 19µg | 48% |
| Copper | 0.076mg | 0.42mg | 38% |
| Vitamin B1 | 0.551mg | 0.098mg | 38% |
| Starch | 73.3g | 30% | |
| Manganese | 0.174mg | 0.859mg | 30% |
| Vitamin B3 | 4.968mg | 0.906mg | 25% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Iron | 4.36mg | 2.49mg | 23% |
| Carbs | 79.45g | 25.37g | 18% |
| Zinc | 0.66mg | 2.56mg | 17% |
| Polyunsaturated fat | 0.828g | 2.884g | 14% |
| Choline | 8.6mg | 72.2mg | 12% |
| Protein | 7.11g | 12.79g | 11% |
| Vitamin B2 | 0.382mg | 0.233mg | 11% |
| Calories | 370kcal | 198kcal | 9% |
| Phosphorus | 99mg | 159mg | 9% |
| Fats | 1.75g | 6.01g | 7% |
| Fructose | 0.17g | 6g | 7% |
| Fiber | 3.9g | 5.4g | 6% |
| Selenium | 10.5µg | 7µg | 6% |
| Calcium | 3mg | 57mg | 5% |
| Magnesium | 32mg | 48mg | 4% |
| Saturated fat | 0.22g | 1.025g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Potassium | 142mg | 210mg | 2% |
| Vitamin B5 | 0.24mg | 0.337mg | 2% |
| Monounsaturated fat | 0.39g | 1.118g | 2% |
| Vitamin A | 11µg | 4µg | 1% |
| Vitamin E | 0.12mg | 0.01mg | 1% |
| Vitamin B6 | 0.182mg | 0.199mg | 1% |
| Protein per 100 calories | 1.9g | 6.5g | N/A |
| Calories per 10 g protein | 520kcal | 155kcal | N/A |
| Weight per 100 calories | 27g | 51g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 3.9 | N/A |
| Net carbs | 75.55g | 19.97g | N/A |
| Sugar | 1.61g | 6.2g | N/A |
| Tryptophan | 0.038mg | 0.155mg | 0% |
| Threonine | 0.172mg | 0.479mg | 0% |
| Isoleucine | 0.242mg | 0.508mg | 0% |
| Leucine | 1.006mg | 0.82mg | 0% |
| Lysine | 0.105mg | 0.478mg | 0% |
| Methionine | 0.162mg | 0.129mg | 0% |
| Phenylalanine | 0.366mg | 0.486mg | 0% |
| Valine | 0.337mg | 0.547mg | 0% |
| Histidine | 0.172mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +213.2% |
| Contains more ProteinProtein | +79.9% |
| Contains more FatsFats | +243.4% |
| Contains more WaterWater | +284.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +186.7% |
| Contains more Poly. FatPolyunsaturated fat | +248.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +3429.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0.2g
~equal in
Galactose
~0g
