Cornmeal vs. Nachos — In-Depth Nutrition Comparison
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Significant differences between Cornmeal and Nachos
- Cornmeal has more Folate, Iron, Vitamin B1, Vitamin B3, and Vitamin B2, however, Nachos are richer in Vitamin E , Vitamin K, and Phosphorus.
- Cornmeal covers your daily Folate needs 50% more than Nachos.
- Nachos have 8 times less Vitamin B3 than Cornmeal. Cornmeal has 4.968mg of Vitamin B3, while Nachos have 0.63mg.
- Cornmeal contains less Saturated Fat.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+481.3%
Contains
less
Sodium
-97.8%
Contains
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Copper
+18.8%
Contains
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Selenium
+22.1%
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Calcium
+2000%
Contains
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Magnesium
+31.3%
Contains
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Phosphorus
+100%
Contains
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Potassium
+154.9%
Contains
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Zinc
+30.3%
Equal in Manganese - 0.187
Contains
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Iron
+481.3%
Contains
less
Sodium
-97.8%
Contains
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Copper
+18.8%
Contains
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Selenium
+22.1%
Contains
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Calcium
+2000%
Contains
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Magnesium
+31.3%
Contains
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Phosphorus
+100%
Contains
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Potassium
+154.9%
Contains
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Zinc
+30.3%
Equal in Manganese - 0.187
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+919%
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Vitamin B1
+348%
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Vitamin B2
+187.2%
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Vitamin B3
+688.6%
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Folate
+1990%
Contains
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Vitamin E
+3300%
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Vitamin C
+∞%
Contains
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Vitamin B5
+58.3%
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Vitamin B6
+18.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+919%
Contains
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Vitamin B1
+348%
Contains
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Vitamin B2
+187.2%
Contains
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Vitamin B3
+688.6%
Contains
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Folate
+1990%
Contains
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Vitamin E
+3300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+58.3%
Contains
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Vitamin B6
+18.1%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+64.6%
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Carbs
+127.6%
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Fats
+1128.6%
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Water
+234.5%
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Other
+266.7%
Contains
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Protein
+64.6%
Contains
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Carbs
+127.6%
Contains
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Fats
+1128.6%
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Water
+234.5%
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Other
+266.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-89.9%
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Monounsaturated Fat
+3494.9%
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Polyunsaturated fat
+508.7%
Contains
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Saturated Fat
-89.9%
Contains
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Monounsaturated Fat
+3494.9%
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Polyunsaturated fat
+508.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+158.7%
Contains
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Sucrose
+28.3%
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Glucose
+∞%
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Lactose
+∞%
Contains
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Starch
+158.7%
Contains
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Sucrose
+28.3%
Contains
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Glucose
+∞%
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.55g | 31.71g |
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| Protein | 7.11g | 4.32g |
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| Fats | 1.75g | 21.5g |
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| Carbs | 79.45g | 34.91g |
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| Calories | 370kcal | 343kcal |
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| Starch | 73.3g | 28.33g |
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| Fructose | 0.17g | 0g |
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| Sugar | 1.61g | 2.17g |
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| Fiber | 3.9g | 3.2g |
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| Calcium | 3mg | 63mg |
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| Iron | 4.36mg | 0.75mg |
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| Magnesium | 32mg | 42mg |
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| Phosphorus | 99mg | 198mg |
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| Potassium | 142mg | 362mg |
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| Sodium | 7mg | 313mg |
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| Zinc | 0.66mg | 0.86mg |
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| Copper | 0.076mg | 0.064mg |
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| Manganese | 0.174mg | 0.187mg |
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| Selenium | 10.5µg | 8.6µg |
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| Vitamin A | 214IU | 21IU |
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| Vitamin A RAE | 11µg | 5µg |
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| Vitamin E | 0.12mg | 4.08mg |
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| Vitamin C | 0mg | 1.1mg |
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| Vitamin B1 | 0.551mg | 0.123mg |
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| Vitamin B2 | 0.382mg | 0.133mg |
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| Vitamin B3 | 4.968mg | 0.63mg |
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| Vitamin B5 | 0.24mg | 0.38mg |
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| Vitamin B6 | 0.182mg | 0.215mg |
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| Folate | 209µg | 10µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 0µg | 19.3µg |
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| Tryptophan | 0.038mg | 0.042mg |
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| Threonine | 0.172mg | 0.156mg |
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| Isoleucine | 0.242mg | 0.187mg |
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| Leucine | 1.006mg | 0.521mg |
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| Lysine | 0.105mg | 0.156mg |
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| Methionine | 0.162mg | 0.094mg |
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| Phenylalanine | 0.366mg | 0.229mg |
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| Valine | 0.337mg | 0.25mg |
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| Histidine | 0.172mg | 0.135mg |
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| Cholesterol | 0mg | 3mg |
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| Trans Fat | 0g | 0.058g |
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| Saturated Fat | 0.22g | 2.173g |
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| Monounsaturated Fat | 0.39g | 14.02g |
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| Polyunsaturated fat | 0.828g | 5.04g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.011g |
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| Omega-6 - Linoleic acid | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.032g |
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| Omega-3 - ALA | 0.617g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
25%
Minerals Daily Need Coverage Score
37%
35%
Comparison summary
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is cheaper?
Nachos is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 306mg)
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Cornmeal is lower in Saturated Fat (difference - 1.953g)
Which food is lower in glycemic index?
Cornmeal is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.