Cornmeal vs. Peppermint — In-Depth Nutrition Comparison
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What are the main differences between cornmeal and peppermint?
- Cornmeal is richer in vitamin B1, folate, and vitamin B3, yet peppermint is richer in vitamin A, manganese, vitamin C, copper, calcium, fiber, and potassium.
- Peppermint's daily need coverage for vitamin A is 81% higher.
- Cornmeal has 7 times more vitamin B1 than peppermint. Cornmeal has 0.551mg of vitamin B1, while peppermint has 0.082mg.
We used Cornmeal, degermed, enriched, yellow and Peppermint, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains less SodiumSodium | -77.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +8000% |
| Contains more PotassiumPotassium | +300.7% |
| Contains more IronIron | +16.5% |
| Contains more CopperCopper | +332.9% |
| Contains more ZincZinc | +68.2% |
| Contains more ManganeseManganese | +575.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +572% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin B3Vitamin B3 | +191.2% |
| Contains more Vitamin B6Vitamin B6 | +41.1% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1827.3% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.174mg | 1.176mg | 44% |
| Vitamin B1 | 0.551mg | 0.082mg | 39% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Starch | 73.3g | 30% | |
| Copper | 0.076mg | 0.329mg | 28% |
| Folate | 209µg | 114µg | 24% |
| Calcium | 3mg | 243mg | 24% |
| Carbs | 79.45g | 14.89g | 22% |
| Vitamin A | 11µg | 212µg | 22% |
| Vitamin B3 | 4.968mg | 1.706mg | 20% |
| Selenium | 10.5µg | 19% | |
| Fiber | 3.9g | 8g | 16% |
| Calories | 370kcal | 70kcal | 15% |
| Potassium | 142mg | 569mg | 13% |
| Magnesium | 32mg | 80mg | 11% |
| Iron | 4.36mg | 5.08mg | 9% |
| Vitamin B2 | 0.382mg | 0.266mg | 9% |
| Protein | 7.11g | 3.75g | 7% |
| Zinc | 0.66mg | 1.11mg | 4% |
| Phosphorus | 99mg | 73mg | 4% |
| Vitamin B6 | 0.182mg | 0.129mg | 4% |
| Vitamin B5 | 0.24mg | 0.338mg | 2% |
| Polyunsaturated fat | 0.828g | 0.508g | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Fats | 1.75g | 0.94g | 1% |
| Monounsaturated fat | 0.39g | 0.033g | 1% |
| Sodium | 7mg | 31mg | 1% |
| Net carbs | 75.55g | 6.89g | N/A |
| Sugar | 1.61g | N/A | |
| Saturated fat | 0.22g | 0.246g | 0% |
| Tryptophan | 0.038mg | 0.058mg | 0% |
| Threonine | 0.172mg | 0.154mg | 0% |
| Isoleucine | 0.242mg | 0.154mg | 0% |
| Leucine | 1.006mg | 0.281mg | 0% |
| Lysine | 0.105mg | 0.161mg | 0% |
| Methionine | 0.162mg | 0.053mg | 0% |
| Phenylalanine | 0.366mg | 0.191mg | 0% |
| Valine | 0.337mg | 0.187mg | 0% |
| Histidine | 0.172mg | 0.075mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +89.6% |
| Contains more FatsFats | +86.2% |
| Contains more CarbsCarbs | +433.6% |
| Contains more WaterWater | +603.5% |
| Contains more OtherOther | +247.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -10.6% |
| Contains more Mono. FatMonounsaturated fat | +1081.8% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
