Cornmeal vs. Jalapeño — In-Depth Nutrition Comparison

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Differences between Cornmeal and Jalapeño

Cornmeal has more Iron, Folate, Vitamin B1, Vitamin B2, Vitamin B3, and Selenium, while Jalapeño has more Vitamin C, Vitamin E , Vitamin B6, and Vitamin K.
Jalapeño's daily need coverage for Vitamin C is 132% higher.
Jalapeño contains 26 times less Selenium than Cornmeal. Cornmeal contains 10.5µg of Selenium, while Jalapeño contains 0.4µg.

The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Peppers, jalapeno, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornmeal

Jalapeño

Contains more Iron +1644%

Contains more Magnesium +113.3%

Contains more Phosphorus +280.8%

Contains more Zinc +371.4%

Contains more Copper +65.2%

Contains more Manganese +79.4%

Contains more Selenium +2525%

Contains more Calcium +300%

Contains more Potassium +74.6%

Contains less Sodium -57.1%

Cornmeal

Jalapeño

Contains more Iron +1644%

Contains more Magnesium +113.3%

Contains more Phosphorus +280.8%

Contains more Zinc +371.4%

Contains more Copper +65.2%

Contains more Manganese +79.4%

Contains more Selenium +2525%

Contains more Calcium +300%

Contains more Potassium +74.6%

Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornmeal

Jalapeño

Contains more Vitamin B1 +1277.5%

Contains more Vitamin B2 +445.7%

Contains more Vitamin B3 +288.1%

Contains more Folate +674.1%

Contains more Vitamin A +403.7%

Contains more Vitamin E +2883.3%

Contains more Vitamin C +∞%

Contains more Vitamin B5 +31.3%

Contains more Vitamin B6 +130.2%

Contains more Vitamin K +∞%

Cornmeal

Jalapeño

Contains more Vitamin B1 +1277.5%

Contains more Vitamin B2 +445.7%

Contains more Vitamin B3 +288.1%

Contains more Folate +674.1%

Contains more Vitamin A +403.7%

Contains more Vitamin E +2883.3%

Contains more Vitamin C +∞%

Contains more Vitamin B5 +31.3%

Contains more Vitamin B6 +130.2%

Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cornmeal

Jalapeño

Contains more Protein +681.3%

Contains more Fats +373%

Contains more Carbs +1122.3%

Contains more Water +720.1%

Equal in Other - 0.53

Cornmeal

Protein: 7.11 g

Fats: 1.75 g

Carbs: 79.45 g

Water: 11.18 g

Other: 0.51 g

Jalapeño

Protein: 0.91 g

Fats: 0.37 g

Carbs: 6.5 g

Water: 91.69 g

Other: 0.53 g

Contains more Protein +681.3%

Contains more Fats +373%

Contains more Carbs +1122.3%

Contains more Water +720.1%

Equal in Other - 0.53

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cornmeal

Jalapeño

Contains more Monounsaturated Fat +1244.8%

Contains more Polyunsaturated fat +639.3%

Contains less Saturated Fat -58.2%

Cornmeal

Saturated Fat: 0.22 g

Monounsaturated Fat: 0.39 g

Polyunsaturated fat: 0.828 g

Jalapeño

Saturated Fat: 0.092 g

Monounsaturated Fat: 0.029 g

Polyunsaturated fat: 0.112 g

Contains more Monounsaturated Fat +1244.8%

Contains more Polyunsaturated fat +639.3%

Contains less Saturated Fat -58.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Cornmeal

Jalapeño

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Maltose +∞%

Contains more Glucose +164.3%

Contains more Fructose +1447.1%

Cornmeal

Starch: 73.3 g

Sucrose: 0.68 g

Glucose: 0.56 g

Fructose: 0.17 g

Lactose: 0 g

Maltose: 0.19 g

Galactose: 0 g

Jalapeño

Starch: 0 g

Sucrose: 0 g

Glucose: 1.48 g

Fructose: 2.63 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Maltose +∞%

Contains more Glucose +164.3%

Contains more Fructose +1447.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Lower in Sugar
Rich in minerals
Lower in Cholesterol	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	75.55g	3.7g
Protein	7.11g	0.91g
Fats	1.75g	0.37g
Carbs	79.45g	6.5g
Calories	370kcal	29kcal
Starch	73.3g
Fructose	0.17g	2.63g
Sugar	1.61g	4.12g
Fiber	3.9g	2.8g
Calcium	3mg	12mg
Iron	4.36mg	0.25mg
Magnesium	32mg	15mg
Phosphorus	99mg	26mg
Potassium	142mg	248mg
Sodium	7mg	3mg
Zinc	0.66mg	0.14mg
Copper	0.076mg	0.046mg
Manganese	0.174mg	0.097mg
Selenium	10.5µg	0.4µg
Vitamin A	214IU	1078IU
Vitamin A RAE	11µg	54µg
Vitamin E	0.12mg	3.58mg
Vitamin C	0mg	118.6mg
Vitamin B1	0.551mg	0.04mg
Vitamin B2	0.382mg	0.07mg
Vitamin B3	4.968mg	1.28mg
Vitamin B5	0.24mg	0.315mg
Vitamin B6	0.182mg	0.419mg
Folate	209µg	27µg
Vitamin K	0µg	18.5µg
Tryptophan	0.038mg
Threonine	0.172mg
Isoleucine	0.242mg
Leucine	1.006mg
Lysine	0.105mg
Methionine	0.162mg
Phenylalanine	0.366mg
Valine	0.337mg
Histidine	0.172mg
Saturated Fat	0.22g	0.092g
Monounsaturated Fat	0.39g	0.029g
Polyunsaturated fat	0.828g	0.112g
Omega-6 - Linoleic acid		0.062g
Omega-3 - ALA		0.05g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

46%

64%

Minerals Daily Need Coverage Score

37%

Comparison summary

Which food contains less Sodium?

Jalapeño contains less Sodium (difference - 4mg)

Which food is lower in Saturated Fat?

Jalapeño is lower in Saturated Fat (difference - 0.128g)

Which food is lower in glycemic index?

Jalapeño is lower in glycemic index (difference - 36)

Which food is cheaper?

Jalapeño is cheaper (difference - $0.6)

Which food is lower in Sugar?

Cornmeal is lower in Sugar (difference - 2.51g)

Which food is richer in minerals?

Cornmeal is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Cornmeal vs. Jalapeño — In-Depth Nutrition Comparison

Differences between Cornmeal and Jalapeño

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References