Cornmeal vs. Pigeon pea — In-Depth Nutrition Comparison
The main differences between Cornmeal and Pigeon pea
- Cornmeal has more Iron, Vitamin B1, Vitamin B3, Vitamin B2, Folate, Selenium, and Vitamin B6, however, Pigeon pea has more Copper, Manganese, and Fiber.
- Daily need coverage for Iron from Cornmeal is 41% higher.
- Pigeon pea has 6 times less Vitamin B2 than Cornmeal. Cornmeal has 0.382mg of Vitamin B2, while Pigeon pea has 0.059mg.
Food types used in this article are Cornmeal, degermed, enriched, yellow and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||11µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|