Cornmeal vs. Pigeon pea — In-Depth Nutrition Comparison
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The main differences between cornmeal and pigeon pea
- Cornmeal has more iron, vitamin B1, vitamin B3, vitamin B2, folate, selenium, and vitamin B6; however, pigeon pea has more copper, manganese, and fiber.
- Daily need coverage for iron for cornmeal is 41% higher.
- Pigeon pea has 6 times less vitamin B2 than cornmeal. Cornmeal has 0.382mg of vitamin B2, while pigeon pea has 0.059mg.
- Cornmeal has a higher glycemic index than pigeon pea.
Food types used in this article are Cornmeal, degermed, enriched, yellow and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +292.8% |
| Contains more SeleniumSelenium | +262.1% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +170.4% |
| Contains more CopperCopper | +253.9% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +187.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +277.4% |
| Contains more Vitamin B2Vitamin B2 | +547.5% |
| Contains more Vitamin B3Vitamin B3 | +536.1% |
| Contains more Vitamin B6Vitamin B6 | +264% |
| Contains more FolateFolate | +88.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
| Contains more FatsFats | +360.5% |
| Contains more CarbsCarbs | +241.7% |
| Contains more WaterWater | +513.1% |
| Contains more OtherOther | +107.8% |
~equal in
Protein
~6.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.205 g
| Contains more Mono. FatMonounsaturated fat | +12900% |
| Contains more Poly. FatPolyunsaturated fat | +303.9% |
| Contains less Sat. FatSaturated fat | -62.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.36mg | 1.11mg | 41% |
| Vitamin B1 | 0.551mg | 0.146mg | 34% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.781mg | 26% |
| Folate | 209µg | 111µg | 25% |
| Vitamin B2 | 0.382mg | 0.059mg | 25% |
| Copper | 0.076mg | 0.269mg | 21% |
| Carbs | 79.45g | 23.25g | 19% |
| Selenium | 10.5µg | 2.9µg | 14% |
| Manganese | 0.174mg | 0.501mg | 14% |
| Calories | 370kcal | 121kcal | 12% |
| Fiber | 3.9g | 6.7g | 11% |
| Vitamin B6 | 0.182mg | 0.05mg | 10% |
| Potassium | 142mg | 384mg | 7% |
| Polyunsaturated fat | 0.828g | 0.205g | 4% |
| Calcium | 3mg | 43mg | 4% |
| Magnesium | 32mg | 46mg | 3% |
| Phosphorus | 99mg | 119mg | 3% |
| Choline | 8.6mg | 2% | |
| Zinc | 0.66mg | 0.9mg | 2% |
| Vitamin B5 | 0.24mg | 0.319mg | 2% |
| Fats | 1.75g | 0.38g | 2% |
| Protein | 7.11g | 6.76g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 11µg | 0µg | 1% |
| Saturated fat | 0.22g | 0.083g | 1% |
| Monounsaturated fat | 0.39g | 0.003g | 1% |
| Net carbs | 75.55g | 16.55g | N/A |
| Sugar | 1.61g | N/A | |
| Sodium | 7mg | 5mg | 0% |
| Tryptophan | 0.038mg | 0.066mg | 0% |
| Threonine | 0.172mg | 0.239mg | 0% |
| Isoleucine | 0.242mg | 0.245mg | 0% |
| Leucine | 1.006mg | 0.483mg | 0% |
| Lysine | 0.105mg | 0.474mg | 0% |
| Methionine | 0.162mg | 0.076mg | 0% |
| Phenylalanine | 0.366mg | 0.579mg | 0% |
| Valine | 0.337mg | 0.292mg | 0% |
| Histidine | 0.172mg | 0.241mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
14%
Minerals Daily Need Coverage Score
37%
37%
Comparison summary
Which food is lower in Sugar?
Pigeon pea is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Pigeon pea contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Pigeon pea is lower in Saturated fat (difference - 0.137g)
Which food is lower in glycemic index?
Pigeon pea is lower in glycemic index (difference - 46)
Which food is cheaper?
Pigeon pea is cheaper (difference - $0.4)
Which food is richer in minerals?
Pigeon pea is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)