Cornmeal vs. Pineapple — In-Depth Nutrition Comparison
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How are cornmeal and pineapple different?
- Cornmeal is richer in iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, phosphorus, and fiber, while pineapple is higher in vitamin C and manganese.
- Pineapple covers your daily need for vitamin C, 53% more than cornmeal.
- Cornmeal contains 105 times more selenium than pineapple. Cornmeal contains 10.5µg of selenium, while pineapple contains 0.1µg.
Cornmeal, degermed, enriched, yellow and Pineapple, raw, all varieties types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more IronIron | +1403.4% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +1137.5% |
| Contains more SeleniumSelenium | +10400% |
| Contains more CalciumCalcium | +333.3% |
| Contains more CopperCopper | +44.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +432.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +597.5% |
| Contains more Vitamin B2Vitamin B2 | +1093.8% |
| Contains more Vitamin B3Vitamin B3 | +893.6% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more FolateFolate | +1061.1% |
| Contains more CholineCholine | +56.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1216.7% |
| Contains more FatsFats | +1358.3% |
| Contains more CarbsCarbs | +505.6% |
| Contains more OtherOther | +131.8% |
| Contains more WaterWater | +669.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2900% |
| Contains more Poly. FatPolyunsaturated fat | +1970% |
| Contains less Sat. FatSaturated fat | -95.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +780.9% |
| Contains more GlucoseGlucose | +208.9% |
| Contains more FructoseFructose | +1147.1% |
~equal in
Lactose
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 47.8mg | 53% |
| Iron | 4.36mg | 0.29mg | 51% |
| Folate | 209µg | 18µg | 48% |
| Vitamin B1 | 0.551mg | 0.079mg | 39% |
| Manganese | 0.174mg | 0.927mg | 33% |
| Starch | 73.3g | 0g | 30% |
| Vitamin B3 | 4.968mg | 0.5mg | 28% |
| Vitamin B2 | 0.382mg | 0.032mg | 27% |
| Carbs | 79.45g | 13.12g | 22% |
| Selenium | 10.5µg | 0.1µg | 19% |
| Calories | 370kcal | 50kcal | 16% |
| Protein | 7.11g | 0.54g | 13% |
| Phosphorus | 99mg | 8mg | 13% |
| Fiber | 3.9g | 1.4g | 10% |
| Zinc | 0.66mg | 0.12mg | 5% |
| Polyunsaturated fat | 0.828g | 0.04g | 5% |
| Vitamin B6 | 0.182mg | 0.112mg | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Copper | 0.076mg | 0.11mg | 4% |
| Fats | 1.75g | 0.12g | 3% |
| Fructose | 0.17g | 2.12g | 2% |
| Calcium | 3mg | 13mg | 1% |
| Choline | 8.6mg | 5.5mg | 1% |
| Potassium | 142mg | 109mg | 1% |
| Monounsaturated fat | 0.39g | 0.013g | 1% |
| Saturated fat | 0.22g | 0.009g | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin A | 11µg | 3µg | 1% |
| Vitamin E | 0.12mg | 0.02mg | 1% |
| Vitamin B5 | 0.24mg | 0.213mg | 1% |
| Net carbs | 75.55g | 11.72g | N/A |
| Sugar | 1.61g | 9.85g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Tryptophan | 0.038mg | 0.005mg | 0% |
| Threonine | 0.172mg | 0.019mg | 0% |
| Isoleucine | 0.242mg | 0.019mg | 0% |
| Leucine | 1.006mg | 0.024mg | 0% |
| Lysine | 0.105mg | 0.026mg | 0% |
| Methionine | 0.162mg | 0.012mg | 0% |
| Phenylalanine | 0.366mg | 0.021mg | 0% |
| Valine | 0.337mg | 0.024mg | 0% |
| Histidine | 0.172mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
20%
Minerals Daily Need Coverage Score
37%
20%
Comparison summary
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 0.211g)
Which food is lower in glycemic index?
Pineapple is lower in glycemic index (difference - 2)
Which food is cheaper?
Pineapple is cheaper (difference - $0.8)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 8.24g)
Which food is richer in minerals?
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)