Cornmeal vs. Pineapple — In-Depth Nutrition Comparison
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How are cornmeal and pineapple different?
- Cornmeal is richer in iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, phosphorus, and fiber, while pineapple is higher in vitamin C and manganese.
- Pineapple covers your daily need for vitamin C, 53% more than cornmeal.
- Cornmeal contains 105 times more selenium than pineapple. Cornmeal contains 10.5µg of selenium, while pineapple contains 0.1µg.
Cornmeal, degermed, enriched, yellow and Pineapple, raw, all varieties types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more IronIron | +1403.4% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +1137.5% |
| Contains more SeleniumSelenium | +10400% |
| Contains more CalciumCalcium | +333.3% |
| Contains more CopperCopper | +44.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +432.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +597.5% |
| Contains more Vitamin B2Vitamin B2 | +1093.8% |
| Contains more Vitamin B3Vitamin B3 | +893.6% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more FolateFolate | +1061.1% |
| Contains more CholineCholine | +56.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 47.8mg | 53% |
| Iron | 4.36mg | 0.29mg | 51% |
| Folate | 209µg | 18µg | 48% |
| Vitamin B1 | 0.551mg | 0.079mg | 39% |
| Manganese | 0.174mg | 0.927mg | 33% |
| Starch | 73.3g | 0g | 30% |
| Vitamin B3 | 4.968mg | 0.5mg | 28% |
| Vitamin B2 | 0.382mg | 0.032mg | 27% |
| Carbs | 79.45g | 13.12g | 22% |
| Selenium | 10.5µg | 0.1µg | 19% |
| Calories | 370kcal | 50kcal | 16% |
| Protein | 7.11g | 0.54g | 13% |
| Phosphorus | 99mg | 8mg | 13% |
| Fiber | 3.9g | 1.4g | 10% |
| Zinc | 0.66mg | 0.12mg | 5% |
| Polyunsaturated fat | 0.828g | 0.04g | 5% |
| Vitamin B6 | 0.182mg | 0.112mg | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Copper | 0.076mg | 0.11mg | 4% |
| Fats | 1.75g | 0.12g | 3% |
| Fructose | 0.17g | 2.12g | 2% |
| Calcium | 3mg | 13mg | 1% |
| Choline | 8.6mg | 5.5mg | 1% |
| Potassium | 142mg | 109mg | 1% |
| Monounsaturated fat | 0.39g | 0.013g | 1% |
| Saturated fat | 0.22g | 0.009g | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin A | 11µg | 3µg | 1% |
| Vitamin E | 0.12mg | 0.02mg | 1% |
| Vitamin B5 | 0.24mg | 0.213mg | 1% |
| Net carbs | 75.55g | 11.72g | N/A |
| Sugar | 1.61g | 9.85g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Tryptophan | 0.038mg | 0.005mg | 0% |
| Threonine | 0.172mg | 0.019mg | 0% |
| Isoleucine | 0.242mg | 0.019mg | 0% |
| Leucine | 1.006mg | 0.024mg | 0% |
| Lysine | 0.105mg | 0.026mg | 0% |
| Methionine | 0.162mg | 0.012mg | 0% |
| Phenylalanine | 0.366mg | 0.021mg | 0% |
| Valine | 0.337mg | 0.024mg | 0% |
| Histidine | 0.172mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1216.7% |
| Contains more FatsFats | +1358.3% |
| Contains more CarbsCarbs | +505.6% |
| Contains more OtherOther | +131.8% |
| Contains more WaterWater | +669.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2900% |
| Contains more Poly. FatPolyunsaturated fat | +1970% |
| Contains less Sat. FatSaturated fat | -95.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +780.9% |
| Contains more GlucoseGlucose | +208.9% |
| Contains more FructoseFructose | +1147.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
