Cornmeal vs. Pinto beans — In-Depth Nutrition Comparison
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A recap on the differences between cornmeal and pinto beans
- Cornmeal has more vitamin B1, vitamin B3, iron, vitamin B2, carbs, and folate; however, pinto beans is higher in fiber, copper, manganese, and potassium.
- Cornmeal covers your daily vitamin B1 needs 30% more than pinto beans.
- Pinto beans contains 16 times less vitamin B3 than cornmeal. Cornmeal contains 4.968mg of vitamin B3, while pinto beans contains 0.318mg.
- The glycemic index of cornmeal is higher.
Food varieties used in this article are Cornmeal, degermed, enriched, yellow and Beans, pinto, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +108.6% |
| Contains more SeleniumSelenium | +69.4% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +1433.3% |
| Contains more PotassiumPotassium | +207% |
| Contains more CopperCopper | +188.2% |
| Contains more ZincZinc | +48.5% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +160.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.5% |
| Contains more Vitamin B2Vitamin B2 | +516.1% |
| Contains more Vitamin B3Vitamin B3 | +1462.3% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more FolateFolate | +21.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +683.3% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.551mg | 0.193mg | 30% |
| Vitamin B3 | 4.968mg | 0.318mg | 29% |
| Iron | 4.36mg | 2.09mg | 28% |
| Vitamin B2 | 0.382mg | 0.062mg | 25% |
| Starch | 73.3g | 15.15g | 24% |
| Fiber | 3.9g | 9g | 20% |
| Carbs | 79.45g | 26.22g | 18% |
| Copper | 0.076mg | 0.219mg | 16% |
| Manganese | 0.174mg | 0.453mg | 12% |
| Calories | 370kcal | 143kcal | 11% |
| Potassium | 142mg | 436mg | 9% |
| Folate | 209µg | 172µg | 9% |
| Selenium | 10.5µg | 6.2µg | 8% |
| Phosphorus | 99mg | 147mg | 7% |
| Vitamin E | 0.12mg | 0.94mg | 5% |
| Choline | 8.6mg | 35.3mg | 5% |
| Protein | 7.11g | 9.01g | 4% |
| Magnesium | 32mg | 50mg | 4% |
| Calcium | 3mg | 46mg | 4% |
| Vitamin B6 | 0.182mg | 0.229mg | 4% |
| Polyunsaturated fat | 0.828g | 0.235g | 4% |
| Zinc | 0.66mg | 0.98mg | 3% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Fats | 1.75g | 0.65g | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Vitamin B5 | 0.24mg | 0.21mg | 1% |
| Monounsaturated fat | 0.39g | 0.133g | 1% |
| Protein per 100 calories | 1.9g | 6.3g | N/A |
| Calories per 10 g protein | 520kcal | 159kcal | N/A |
| Weight per 100 calories | 27g | 70g | N/A |
| Net carbs | 75.55g | 17.22g | N/A |
| Sugar | 1.61g | 0.34g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Saturated fat | 0.22g | 0.136g | 0% |
| Tryptophan | 0.038mg | 0.108mg | 0% |
| Threonine | 0.172mg | 0.331mg | 0% |
| Isoleucine | 0.242mg | 0.426mg | 0% |
| Leucine | 1.006mg | 0.765mg | 0% |
| Lysine | 0.105mg | 0.63mg | 0% |
| Methionine | 0.162mg | 0.117mg | 0% |
| Phenylalanine | 0.366mg | 0.531mg | 0% |
| Valine | 0.337mg | 0.519mg | 0% |
| Histidine | 0.172mg | 0.247mg | 0% |
| Fructose | 0.17g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
| Contains more FatsFats | +169.2% |
| Contains more CarbsCarbs | +203% |
| Contains more ProteinProtein | +26.7% |
| Contains more WaterWater | +463.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.136 g
Monounsaturated fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.235 g
| Contains more Mono. FatMonounsaturated fat | +193.2% |
| Contains more Poly. FatPolyunsaturated fat | +252.3% |
| Contains less Sat. FatSaturated fat | -38.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
15.15 g
Sucrose:
0.34 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +383.8% |
| Contains more SucroseSucrose | +100% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
