Cornmeal vs. Pumpkin seed — In-Depth Nutrition Comparison
A recap on differences between Cornmeal and Pumpkin seed
- Cornmeal has more Folate, Vitamin B1, Vitamin B3, and Vitamin B2, however, Pumpkin seed is higher in Zinc, Copper, Fiber, Magnesium, and Potassium.
- Pumpkin seed covers your daily Zinc needs 88% more than Cornmeal.
- Pumpkin seed contains 23 times less Folate than Cornmeal. Cornmeal contains 209µg of Folate, while Pumpkin seed contains 9µg.
- Cornmeal has less Saturated Fat.
Food varieties used in this article are Cornmeal, degermed, enriched, yellow and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||11µg||3µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|