Cornmeal vs. Raisin — In-Depth Nutrition Comparison
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Significant differences between cornmeal and raisins
- Cornmeal has more folate, vitamin B1, iron, vitamin B3, vitamin B2, and selenium; however, raisins are richer in copper, potassium, and manganese.
- Cornmeal covers your daily folate needs 51% more than raisins.
- Raisins have 18 times less selenium than cornmeal. Cornmeal has 10.5µg of selenium, while raisins have 0.6µg.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +131.9% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +1650% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more PotassiumPotassium | +427.5% |
| Contains more CopperCopper | +318.4% |
| Contains more ManganeseManganese | +71.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +419.8% |
| Contains more Vitamin B2Vitamin B2 | +205.6% |
| Contains more Vitamin B3Vitamin B3 | +548.6% |
| Contains more Vitamin B5Vitamin B5 | +152.6% |
| Contains more FolateFolate | +4080% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +29.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 5µg | 51% |
| Vitamin B1 | 0.551mg | 0.106mg | 37% |
| Fructose | 0.17g | 29.68g | 37% |
| Iron | 4.36mg | 1.88mg | 31% |
| Starch | 73.3g | 2.7g | 29% |
| Copper | 0.076mg | 0.318mg | 27% |
| Vitamin B3 | 4.968mg | 0.766mg | 26% |
| Vitamin B2 | 0.382mg | 0.125mg | 20% |
| Potassium | 142mg | 749mg | 18% |
| Selenium | 10.5µg | 0.6µg | 18% |
| Protein | 7.11g | 3.07g | 8% |
| Polyunsaturated fat | 0.828g | 0.037g | 5% |
| Calcium | 3mg | 50mg | 5% |
| Manganese | 0.174mg | 0.299mg | 5% |
| Calories | 370kcal | 299kcal | 4% |
| Zinc | 0.66mg | 0.22mg | 4% |
| Vitamin B5 | 0.24mg | 0.095mg | 3% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Fats | 1.75g | 0.46g | 2% |
| Saturated fat | 0.22g | 0.058g | 1% |
| Monounsaturated fat | 0.39g | 0.051g | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Fiber | 3.9g | 3.7g | 1% |
| Vitamin B6 | 0.182mg | 0.174mg | 1% |
| Carbs | 79.45g | 79.18g | 0% |
| Net carbs | 75.55g | 75.48g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 1.61g | 59.19g | N/A |
| Phosphorus | 99mg | 101mg | 0% |
| Sodium | 7mg | 11mg | 0% |
| Vitamin E | 0.12mg | 0.12mg | 0% |
| Choline | 8.6mg | 11.1mg | 0% |
| Tryptophan | 0.038mg | 0.05mg | 0% |
| Threonine | 0.172mg | 0.077mg | 0% |
| Isoleucine | 0.242mg | 0.057mg | 0% |
| Leucine | 1.006mg | 0.096mg | 0% |
| Lysine | 0.105mg | 0.084mg | 0% |
| Methionine | 0.162mg | 0.021mg | 0% |
| Phenylalanine | 0.366mg | 0.065mg | 0% |
| Valine | 0.337mg | 0.083mg | 0% |
| Histidine | 0.172mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.6% |
| Contains more FatsFats | +280.4% |
| Contains more WaterWater | +38% |
| Contains more OtherOther | +264.7% |
~equal in
Carbs
~79.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +664.7% |
| Contains more Poly. FatPolyunsaturated fat | +2137.8% |
| Contains less Sat. FatSaturated fat | -73.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +2614.8% |
| Contains more SucroseSucrose | +51.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +4855.4% |
| Contains more FructoseFructose | +17358.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
