Cornmeal vs. Raisin — In-Depth Nutrition Comparison
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Significant differences between Cornmeal and Raisin
- Cornmeal has more Folate, Vitamin B1, Iron, Vitamin B3, Vitamin B2, and Selenium, however, Raisin is richer in Copper, Potassium, and Manganese.
- Cornmeal covers your daily Folate needs 51% more than Raisin.
- Raisin has 18 times less Selenium than Cornmeal. Cornmeal has 10.5µg of Selenium, while Raisin has 0.6µg.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+131.9%
Contains
less
Sodium
-36.4%
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Zinc
+200%
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Selenium
+1650%
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Calcium
+1566.7%
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Potassium
+427.5%
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Copper
+318.4%
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Manganese
+71.8%
Equal in Magnesium - 32
Equal in Phosphorus - 101
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Iron
+131.9%
Contains
less
Sodium
-36.4%
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Zinc
+200%
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Selenium
+1650%
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Calcium
+1566.7%
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Potassium
+427.5%
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Copper
+318.4%
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Manganese
+71.8%
Equal in Magnesium - 32
Equal in Phosphorus - 101
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin B1
+419.8%
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Vitamin B2
+205.6%
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Vitamin B3
+548.6%
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Vitamin B5
+152.6%
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Folate
+4080%
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Vitamin C
+∞%
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Vitamin K
+∞%
Equal in Vitamin E - 0.12
Equal in Vitamin B6 - 0.174
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Vitamin A
+∞%
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Vitamin B1
+419.8%
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Vitamin B2
+205.6%
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Vitamin B3
+548.6%
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Vitamin B5
+152.6%
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Folate
+4080%
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Vitamin C
+∞%
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Vitamin K
+∞%
Equal in Vitamin E - 0.12
Equal in Vitamin B6 - 0.174
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+131.6%
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Fats
+280.4%
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Water
+38%
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Other
+264.7%
Equal in Carbs - 79.18
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Protein
+131.6%
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Fats
+280.4%
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Water
+38%
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Other
+264.7%
Equal in Carbs - 79.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+664.7%
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Polyunsaturated fat
+2137.8%
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Saturated Fat
-73.6%
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Monounsaturated Fat
+664.7%
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Polyunsaturated fat
+2137.8%
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Saturated Fat
-73.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+2614.8%
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Sucrose
+51.1%
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Maltose
+∞%
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Glucose
+4855.4%
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Fructose
+17358.8%
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Starch
+2614.8%
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Sucrose
+51.1%
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Maltose
+∞%
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Glucose
+4855.4%
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Fructose
+17358.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.55g | 75.48g |
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| Protein | 7.11g | 3.07g |
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| Fats | 1.75g | 0.46g |
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| Carbs | 79.45g | 79.18g |
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| Calories | 370kcal | 299kcal |
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| Starch | 73.3g | 2.7g |
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| Fructose | 0.17g | 29.68g |
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| Sugar | 1.61g | 59.19g |
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| Fiber | 3.9g | 3.7g |
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| Calcium | 3mg | 50mg |
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| Iron | 4.36mg | 1.88mg |
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| Magnesium | 32mg | 32mg | |
| Phosphorus | 99mg | 101mg |
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| Potassium | 142mg | 749mg |
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| Sodium | 7mg | 11mg |
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| Zinc | 0.66mg | 0.22mg |
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| Copper | 0.076mg | 0.318mg |
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| Manganese | 0.174mg | 0.299mg |
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| Selenium | 10.5µg | 0.6µg |
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| Vitamin A | 214IU | 0IU |
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| Vitamin A RAE | 11µg | 0µg |
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| Vitamin E | 0.12mg | 0.12mg | |
| Vitamin C | 0mg | 2.3mg |
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| Vitamin B1 | 0.551mg | 0.106mg |
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| Vitamin B2 | 0.382mg | 0.125mg |
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| Vitamin B3 | 4.968mg | 0.766mg |
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| Vitamin B5 | 0.24mg | 0.095mg |
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| Vitamin B6 | 0.182mg | 0.174mg |
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| Folate | 209µg | 5µg |
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| Vitamin K | 0µg | 3.5µg |
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| Tryptophan | 0.038mg | 0.05mg |
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| Threonine | 0.172mg | 0.077mg |
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| Isoleucine | 0.242mg | 0.057mg |
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| Leucine | 1.006mg | 0.096mg |
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| Lysine | 0.105mg | 0.084mg |
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| Methionine | 0.162mg | 0.021mg |
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| Phenylalanine | 0.366mg | 0.065mg |
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| Valine | 0.337mg | 0.083mg |
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| Histidine | 0.172mg | 0.072mg |
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| Saturated Fat | 0.22g | 0.058g |
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| Monounsaturated Fat | 0.39g | 0.051g |
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| Polyunsaturated fat | 0.828g | 0.037g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
12%
Minerals Daily Need Coverage Score
37%
37%
Comparison summary
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 0.162g)
Which food is lower in glycemic index?
Raisin is lower in glycemic index (difference - 4)
Which food is cheaper?
Raisin is cheaper (difference - $0.4)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 57.58g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)