Cornmeal vs. Salsa — In-Depth Nutrition Comparison
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Significant differences between cornmeal and salsa
- Cornmeal has more folate, vitamin B1, vitamin B2, iron, vitamin B3, selenium, fiber, and phosphorus; however, salsa is richer in vitamin A.
- Cornmeal covers your daily folate needs 48% more than salsa.
- Salsa has 26 times less selenium than cornmeal. Cornmeal has 10.5µg of selenium, while salsa has 0.4µg.
- Cornmeal contains less sodium.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +94.6% |
| Contains more ZincZinc | +288.2% |
| Contains more PhosphorusPhosphorus | +230% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2525% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +90.1% |
| Contains more CopperCopper | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1002% |
| Contains more Vitamin B2Vitamin B2 | +1173.3% |
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.1% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +154.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 19µg | 48% |
| Vitamin B1 | 0.551mg | 0.05mg | 42% |
| Starch | 73.3g | 30% | |
| Iron | 4.36mg | 2.24mg | 27% |
| Vitamin B2 | 0.382mg | 0.03mg | 27% |
| Vitamin B3 | 4.968mg | 1.08mg | 24% |
| Carbs | 79.45g | 7g | 24% |
| Selenium | 10.5µg | 0.4µg | 18% |
| Sodium | 7mg | 430mg | 18% |
| Calories | 370kcal | 36kcal | 17% |
| Protein | 7.11g | 1.5g | 11% |
| Fiber | 3.9g | 1.4g | 10% |
| Phosphorus | 99mg | 30mg | 10% |
| Manganese | 0.174mg | 8% | |
| Polyunsaturated fat | 0.828g | 0.107g | 5% |
| Vitamin B5 | 0.24mg | 5% | |
| Zinc | 0.66mg | 0.17mg | 4% |
| Potassium | 142mg | 270mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Magnesium | 32mg | 16mg | 4% |
| Vitamin B6 | 0.182mg | 0.149mg | 3% |
| Vitamin A | 11µg | 28µg | 2% |
| Copper | 0.076mg | 0.096mg | 2% |
| Fats | 1.75g | 0.2g | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 3mg | 12mg | 1% |
| Saturated fat | 0.22g | 0.029g | 1% |
| Monounsaturated fat | 0.39g | 0.016g | 1% |
| Net carbs | 75.55g | 5.6g | N/A |
| Sugar | 1.61g | N/A | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +374% |
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +1035% |
| Contains more WaterWater | +702.3% |
| Contains more OtherOther | +213.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2337.5% |
| Contains more Poly. FatPolyunsaturated fat | +673.8% |
| Contains less Sat. FatSaturated fat | -86.8% |
