Cornmeal vs. Salsa — In-Depth Nutrition Comparison
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Significant differences between Cornmeal and Salsa
- The amount of Folate, Vitamin B1, Vitamin B2, Iron, Vitamin B3, Selenium, Fiber, and Phosphorus in Cornmeal is higher than in Salsa.
- Cornmeal covers your daily Folate needs 48% more than Salsa.
- Salsa has 26 times less Selenium than Cornmeal. Cornmeal has 10.5µg of Selenium, while Salsa has 0.4µg.
- Cornmeal contains less Sodium.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+94.6%
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Magnesium
+100%
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Phosphorus
+230%
Contains
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Sodium
-98.4%
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Zinc
+288.2%
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Selenium
+2525%
Contains
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Calcium
+300%
Contains
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Potassium
+90.1%
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Copper
+26.3%
Contains
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Iron
+94.6%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+230%
Contains
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Sodium
-98.4%
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Zinc
+288.2%
Contains
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Selenium
+2525%
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Calcium
+300%
Contains
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Potassium
+90.1%
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Copper
+26.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+1002%
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Vitamin B2
+1173.3%
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Vitamin B3
+360%
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Vitamin B6
+22.1%
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Folate
+1000%
Contains
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Vitamin A
+157%
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Vitamin C
+∞%
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Vitamin B1
+1002%
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Vitamin B2
+1173.3%
Contains
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Vitamin B3
+360%
Contains
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Vitamin B6
+22.1%
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Folate
+1000%
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Vitamin A
+157%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+374%
Contains
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Fats
+775%
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Carbs
+1035%
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Water
+702.3%
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Other
+213.7%
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Protein
+374%
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Fats
+775%
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Carbs
+1035%
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Water
+702.3%
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Other
+213.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2337.5%
Contains
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Polyunsaturated fat
+673.8%
Contains
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Saturated Fat
-86.8%
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Monounsaturated Fat
+2337.5%
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Polyunsaturated fat
+673.8%
Contains
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Saturated Fat
-86.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.55g | 5.6g |
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| Protein | 7.11g | 1.5g |
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| Fats | 1.75g | 0.2g |
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| Carbs | 79.45g | 7g |
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| Calories | 370kcal | 36kcal |
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| Starch | 73.3g |
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| Fructose | 0.17g |
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| Sugar | 1.61g |
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| Fiber | 3.9g | 1.4g |
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| Calcium | 3mg | 12mg |
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| Iron | 4.36mg | 2.24mg |
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| Magnesium | 32mg | 16mg |
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| Phosphorus | 99mg | 30mg |
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| Potassium | 142mg | 270mg |
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| Sodium | 7mg | 430mg |
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| Zinc | 0.66mg | 0.17mg |
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| Copper | 0.076mg | 0.096mg |
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| Manganese | 0.174mg |
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| Selenium | 10.5µg | 0.4µg |
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| Vitamin A | 214IU | 550IU |
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| Vitamin A RAE | 11µg | 28µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 0mg | 4mg |
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| Vitamin B1 | 0.551mg | 0.05mg |
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| Vitamin B2 | 0.382mg | 0.03mg |
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| Vitamin B3 | 4.968mg | 1.08mg |
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| Vitamin B5 | 0.24mg |
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| Vitamin B6 | 0.182mg | 0.149mg |
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| Folate | 209µg | 19µg |
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| Tryptophan | 0.038mg |
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| Threonine | 0.172mg |
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| Isoleucine | 0.242mg |
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| Leucine | 1.006mg |
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| Lysine | 0.105mg |
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| Methionine | 0.162mg |
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| Phenylalanine | 0.366mg |
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| Valine | 0.337mg |
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| Histidine | 0.172mg |
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| Saturated Fat | 0.22g | 0.029g |
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| Monounsaturated Fat | 0.39g | 0.016g |
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| Polyunsaturated fat | 0.828g | 0.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
11%
Minerals Daily Need Coverage Score
37%
23%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 1.61g)
Which food is lower in Saturated Fat?
Salsa is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 68)
Which food is cheaper?
Salsa is cheaper (difference - $1.4)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 423mg)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.