Cornmeal vs Sesame - In-Depth Nutrition Comparison
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A recap on differences between Cornmeal and Sesame
- Cornmeal has less Copper, Iron, Manganese, Calcium, Magnesium, Phosphorus, Zinc, Vitamin B6, and Selenium.
- Sesame covers your daily Copper needs 445% more than Cornmeal.
- Cornmeal has less Saturated Fat.
Food varieties used in this article are Cornmeal, degermed, enriched, yellow and Seeds, sesame seeds, whole, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-36.4%
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Calcium
+32400%
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Iron
+233.7%
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Magnesium
+996.9%
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Phosphorus
+535.4%
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Potassium
+229.6%
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Zinc
+1074.2%
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Copper
+5271.1%
Contains
less
Sodium
-36.4%
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Calcium
+32400%
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Iron
+233.7%
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Magnesium
+996.9%
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Phosphorus
+535.4%
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Potassium
+229.6%
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Zinc
+1074.2%
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Copper
+5271.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin A
+2277.8%
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Vitamin B2
+54.7%
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Vitamin B5
+380%
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Folate
+115.5%
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Vitamin E
+108.3%
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Vitamin B1
+43.6%
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Vitamin B6
+334.1%
Equal in Vitamin B3 - 4.515
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Vitamin A
+2277.8%
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Vitamin B2
+54.7%
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Vitamin B5
+380%
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Folate
+115.5%
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Vitamin E
+108.3%
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Vitamin B1
+43.6%
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Vitamin B6
+334.1%
Equal in Vitamin B3 - 4.515
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 75.55g | 11.65g |
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| Protein | 7.11g | 17.73g |
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| Fats | 1.75g | 49.67g |
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| Carbs | 79.45g | 23.45g |
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| Calories | 370kcal | 573kcal |
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| Starch | 73.3g | g |
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| Fructose | 0.17g | g |
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| Sugar | 1.61g | 0.3g |
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| Fiber | 3.9g | 11.8g |
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| Calcium | 3mg | 975mg |
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| Iron | 4.36mg | 14.55mg |
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| Magnesium | 32mg | 351mg |
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| Phosphorus | 99mg | 629mg |
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| Potassium | 142mg | 468mg |
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| Sodium | 7mg | 11mg |
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| Zinc | 0.66mg | 7.75mg |
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| Copper | 0.076mg | 4.082mg |
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| Vitamin A | 214IU | 9IU |
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| Vitamin E | 0.12mg | 0.25mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.551mg | 0.791mg |
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| Vitamin B2 | 0.382mg | 0.247mg |
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| Vitamin B3 | 4.968mg | 4.515mg |
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| Vitamin B5 | 0.24mg | 0.05mg |
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| Vitamin B6 | 0.182mg | 0.79mg |
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| Folate | 209µg | 97µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0µg | 0µg | |
| Tryptophan | 0.038mg | 0.388mg |
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| Threonine | 0.172mg | 0.736mg |
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| Isoleucine | 0.242mg | 0.763mg |
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| Leucine | 1.006mg | 1.358mg |
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| Lysine | 0.105mg | 0.569mg |
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| Methionine | 0.162mg | 0.586mg |
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| Phenylalanine | 0.366mg | 0.94mg |
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| Valine | 0.337mg | 0.99mg |
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| Histidine | 0.172mg | 0.522mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | g |
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| Saturated Fat | 0.22g | 6.957g |
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| Monounsaturated Fat | 0.39g | 18.759g |
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| Polyunsaturated fat | 0.828g | 21.773g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
46
50
Mineral Summary Score
36
372
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
43%
106%
Carbohydrates
79%
23%
Fats
8%
229%
Comparison summary
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Sesame is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cornmeal is lower in Saturated Fat (difference - 6.737g)
Which food is lower in glycemic index?
Cornmeal is lower in glycemic index (difference - 68)
Which food is cheaper?
Cornmeal is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.