Cornmeal vs. Shallot — In-Depth Nutrition Comparison
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How are cornmeal and shallot different?
- Cornmeal is higher in folate, vitamin B1, iron, vitamin B3, vitamin B2, selenium, and phosphorus; however, shallot is richer in vitamin B6, vitamin C, and potassium.
- Daily need coverage for folate for cornmeal is 44% higher.
- Cornmeal contains 25 times more vitamin B3 than shallot. While cornmeal contains 4.968mg of vitamin B3, shallot contains only 0.2mg.
- Shallot has a lower glycemic index (30) than cornmeal (68).
Cornmeal, degermed, enriched, yellow and Shallots, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more IronIron | +263.3% |
| Contains more ZincZinc | +65% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains less SodiumSodium | -41.7% |
| Contains more SeleniumSelenium | +775% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +135.2% |
| Contains more CopperCopper | +15.8% |
| Contains more ManganeseManganese | +67.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +818.3% |
| Contains more Vitamin B2Vitamin B2 | +1810% |
| Contains more Vitamin B3Vitamin B3 | +2384% |
| Contains more FolateFolate | +514.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +89.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +31.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +184.4% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +372.9% |
| Contains more WaterWater | +613.8% |
| Contains more OtherOther | +56.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2685.7% |
| Contains more Poly. FatPolyunsaturated fat | +2023.1% |
| Contains less Sat. FatSaturated fat | -92.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 209µg | 34µg | 44% |
| Vitamin B1 | 0.551mg | 0.06mg | 41% |
| Iron | 4.36mg | 1.2mg | 40% |
| Vitamin B3 | 4.968mg | 0.2mg | 30% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.382mg | 0.02mg | 28% |
| Carbs | 79.45g | 16.8g | 21% |
| Selenium | 10.5µg | 1.2µg | 17% |
| Calories | 370kcal | 72kcal | 15% |
| Vitamin B6 | 0.182mg | 0.345mg | 13% |
| Vitamin C | 0mg | 8mg | 9% |
| Protein | 7.11g | 2.5g | 9% |
| Phosphorus | 99mg | 60mg | 6% |
| Potassium | 142mg | 334mg | 6% |
| Polyunsaturated fat | 0.828g | 0.039g | 5% |
| Manganese | 0.174mg | 0.292mg | 5% |
| Calcium | 3mg | 37mg | 3% |
| Fiber | 3.9g | 3.2g | 3% |
| Fats | 1.75g | 0.1g | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Zinc | 0.66mg | 0.4mg | 2% |
| Saturated fat | 0.22g | 0.017g | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Monounsaturated fat | 0.39g | 0.014g | 1% |
| Vitamin B5 | 0.24mg | 0.29mg | 1% |
| Copper | 0.076mg | 0.088mg | 1% |
| Vitamin E | 0.12mg | 0.04mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Net carbs | 75.55g | 13.6g | N/A |
| Sugar | 1.61g | 7.87g | N/A |
| Sodium | 7mg | 12mg | 0% |
| Choline | 8.6mg | 11.3mg | 0% |
| Tryptophan | 0.038mg | 0.028mg | 0% |
| Threonine | 0.172mg | 0.098mg | 0% |
| Isoleucine | 0.242mg | 0.106mg | 0% |
| Leucine | 1.006mg | 0.149mg | 0% |
| Lysine | 0.105mg | 0.125mg | 0% |
| Methionine | 0.162mg | 0.027mg | 0% |
| Phenylalanine | 0.366mg | 0.081mg | 0% |
| Valine | 0.337mg | 0.11mg | 0% |
| Histidine | 0.172mg | 0.043mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
14%
Minerals Daily Need Coverage Score
37%
21%
Comparison summary
Which food is lower in Saturated fat?
Shallot is lower in Saturated fat (difference - 0.203g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 38)
Which food is cheaper?
Shallot is cheaper (difference - $1.1)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.