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  6. Cornmeal vs. Shark fin soup

Cornmeal vs. Shark fin soup — In-Depth Nutrition Comparison

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Important differences between cornmeal and shark fin soup

  • Cornmeal has more folate, vitamin B1, iron, vitamin B3, vitamin B2, fiber, vitamin B6, and phosphorus; however, shark fin soup is richer in vitamin B12.
  • Cornmeal's daily need coverage for folate is 50% more.
  • Cornmeal contains less sodium.

The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Soup, shark fin, restaurant-prepared.

Infographic

Cornmeal vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +357.1%
Contains more PotassiumPotassium +167.9%
Contains more IronIron +363.8%
Contains more PhosphorusPhosphorus +371.4%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +625%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +233.3%
Contains more CopperCopper +42.1%
Contains more ZincZinc +24.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1940.7%
Contains more Vitamin B2Vitamin B2 +879.5%
Contains more Vitamin B3Vitamin B3 +907.7%
Contains more Vitamin B5Vitamin B5 +84.6%
Contains more Vitamin B6Vitamin B6 +600%
Contains more FolateFolate +2222.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cornmeal Shark fin soup DV% diff.
Folate 209µg 9µg 50%
Vitamin B1 0.551mg 0.027mg 44%
Iron 4.36mg 0.94mg 43%
Starch 73.3g 30%
Vitamin B3 4.968mg 0.493mg 28%
Vitamin B2 0.382mg 0.039mg 26%
Carbs 79.45g 3.8g 25%
Sodium 7mg 501mg 21%
Selenium 10.5µg 19%
Fiber 3.9g 0g 16%
Calories 370kcal 46kcal 16%
Vitamin B6 0.182mg 0.026mg 12%
Phosphorus 99mg 21mg 11%
Protein 7.11g 3.2g 8%
Vitamin B12 0µg 0.19µg 8%
Manganese 0.174mg 0.024mg 7%
Magnesium 32mg 7mg 6%
Copper 0.076mg 0.108mg 4%
Potassium 142mg 53mg 3%
Polyunsaturated fat 0.828g 0.341g 3%
Choline 8.6mg 2%
Vitamin B5 0.24mg 0.13mg 2%
Saturated fat 0.22g 0.501g 1%
Cholesterol 0mg 2mg 1%
Vitamin E 0.12mg 1%
Vitamin A 11µg 0µg 1%
Calcium 3mg 10mg 1%
Zinc 0.66mg 0.82mg 1%
Fats 1.75g 2g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 75.55g 3.8g N/A
Sugar 1.61g N/A
Monounsaturated fat 0.39g 0.583g 0%
Tryptophan 0.038mg 0%
Threonine 0.172mg 0%
Isoleucine 0.242mg 0%
Leucine 1.006mg 0%
Lysine 0.105mg 0%
Methionine 0.162mg 0%
Phenylalanine 0.366mg 0%
Valine 0.337mg 0%
Histidine 0.172mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +122.2%
Contains more CarbsCarbs +1990.8%
Contains more FatsFats +14.3%
Contains more WaterWater +706.2%
Contains more OtherOther +70.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -56.1%
Contains more Poly. FatPolyunsaturated fat +142.8%
Contains more Mono. FatMonounsaturated fat +49.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.