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  6. Cornmeal vs. Soybean meal

Cornmeal vs. Soybean meal — In-Depth Nutrition Comparison

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Differences between cornmeal and soybean meal

  • Cornmeal contains less copper, manganese, iron, phosphorus, potassium, magnesium, zinc, vitamin B5, vitamin B6, and calcium than soybean meal.
  • Soybean meal's daily need coverage for copper is 214% higher.

The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Soy meal, defatted, raw.

Infographic

Cornmeal vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +218.2%
Contains more MagnesiumMagnesium +856.3%
Contains more CalciumCalcium +8033.3%
Contains more PotassiumPotassium +1653.5%
Contains more IronIron +214.2%
Contains more CopperCopper +2531.6%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +608.1%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +2083.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +52.2%
Contains more Vitamin B3Vitamin B3 +92%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +25.4%
Contains more Vitamin B5Vitamin B5 +723.3%
Contains more Vitamin B6Vitamin B6 +212.6%
Contains more FolateFolate +45%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cornmeal Soybean meal DV% diff.
Copper 0.076mg 2mg 214%
Manganese 0.174mg 3.8mg 158%
Iron 4.36mg 13.7mg 117%
Phosphorus 99mg 701mg 86%
Protein 7.11g 49.2g 84%
Potassium 142mg 2490mg 69%
Magnesium 32mg 306mg 65%
Zinc 0.66mg 5.06mg 40%
Vitamin B5 0.24mg 1.976mg 35%
Vitamin B6 0.182mg 0.569mg 30%
Starch 73.3g 30%
Folate 209µg 303µg 24%
Calcium 3mg 244mg 24%
Fiber 3.9g 16%
Vitamin B3 4.968mg 2.587mg 15%
Carbs 79.45g 35.89g 15%
Selenium 10.5µg 3.3µg 13%
Vitamin B1 0.551mg 0.691mg 12%
Vitamin B2 0.382mg 0.251mg 10%
Choline 8.6mg 2%
Calories 370kcal 337kcal 2%
Vitamin E 0.12mg 1%
Vitamin A 11µg 2µg 1%
Fats 1.75g 2.39g 1%
Polyunsaturated fat 0.828g 1.045g 1%
Net carbs 75.55g 35.89g N/A
Sugar 1.61g N/A
Sodium 7mg 3mg 0%
Saturated fat 0.22g 0.268g 0%
Monounsaturated fat 0.39g 0.409g 0%
Tryptophan 0.038mg 0.653mg 0%
Threonine 0.172mg 1.952mg 0%
Isoleucine 0.242mg 2.18mg 0%
Leucine 1.006mg 3.66mg 0%
Lysine 0.105mg 2.991mg 0%
Methionine 0.162mg 0.606mg 0%
Phenylalanine 0.366mg 2.346mg 0%
Valine 0.337mg 2.243mg 0%
Histidine 0.172mg 1.212mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more CarbsCarbs +121.4%
Contains more WaterWater +61.1%
Contains more ProteinProtein +592%
Contains more FatsFats +36.6%
Contains more OtherOther +994.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -17.9%
Contains more Poly. FatPolyunsaturated fat +26.2%
~equal in Monounsaturated fat ~0.409g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.