Cornmeal vs. Spaghetti — In-Depth Nutrition Comparison
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Summary of differences between Cornmeal and Spaghetti
- Cornmeal has more Folate, Iron, Vitamin B1, Vitamin B3, Vitamin B2, Vitamin B6, Fiber, and Phosphorus, while Spaghetti has more Selenium, and Manganese.
- Cornmeal covers your daily need of Folate 51% more than Spaghetti.
- Cornmeal contains 28 times more Vitamin B1 than Spaghetti. While Cornmeal contains 0.551mg of Vitamin B1, Spaghetti contains only 0.02mg.
These are the specific foods used in this comparison Cornmeal, degermed, enriched, yellow and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +222.7% |
| Contains more IronIron | +772% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains more CopperCopper | +31.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +85.1% |
| Contains more SeleniumSelenium | +151.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +2655% |
| Contains more Vitamin B2Vitamin B2 | +1810% |
| Contains more Vitamin B3Vitamin B3 | +1142% |
| Contains more Vitamin B5Vitamin B5 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more FolateFolate | +2885.7% |
| Contains more CholineCholine | +34.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.6% |
| Contains more FatsFats | +88.2% |
| Contains more CarbsCarbs | +157.5% |
| Contains more OtherOther | +82.1% |
| Contains more WaterWater | +455.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +197.7% |
| Contains more Poly. FatPolyunsaturated fat | +154% |
| Contains less Sat. FatSaturated Fat | -20% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +181.8% |
| Contains more SucroseSucrose | +655.6% |
| Contains more GlucoseGlucose | +1300% |
| Contains more FructoseFructose | +466.7% |
| Contains more MaltoseMaltose | +110.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 370kcal | 158kcal |
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| Protein | 7.11g | 5.8g |
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| Fats | 1.75g | 0.93g |
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| Net carbs | 75.55g | 29.06g |
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| Carbs | 79.45g | 30.86g |
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| Magnesium | 32mg | 18mg |
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| Calcium | 3mg | 7mg |
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| Potassium | 142mg | 44mg |
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| Iron | 4.36mg | 0.5mg |
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| Sugar | 1.61g | 0.56g |
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| Fiber | 3.9g | 1.8g |
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| Copper | 0.076mg | 0.1mg |
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| Zinc | 0.66mg | 0.51mg |
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| Starch | 73.3g | 26.01g |
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| Phosphorus | 99mg | 58mg |
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| Sodium | 7mg | 1mg |
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| Vitamin A | 214IU | 0IU |
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| Vitamin A | 11µg | 0µg |
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| Vitamin E | 0.12mg | 0.06mg |
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| Manganese | 0.174mg | 0.322mg |
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| Selenium | 10.5µg | 26.4µg |
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| Vitamin B1 | 0.551mg | 0.02mg |
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| Vitamin B2 | 0.382mg | 0.02mg |
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| Vitamin B3 | 4.968mg | 0.4mg |
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| Vitamin B5 | 0.24mg | 0.112mg |
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| Vitamin B6 | 0.182mg | 0.049mg |
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| Folate | 209µg | 7µg |
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| Choline | 8.6mg | 6.4mg |
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| Saturated Fat | 0.22g | 0.176g |
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| Monounsaturated Fat | 0.39g | 0.131g |
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| Polyunsaturated fat | 0.828g | 0.326g |
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| Tryptophan | 0.038mg | 0.083mg |
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| Threonine | 0.172mg | 0.206mg |
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| Isoleucine | 0.242mg | 0.228mg |
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| Leucine | 1.006mg | 0.44mg |
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| Lysine | 0.105mg | 0.133mg |
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| Methionine | 0.162mg | 0.065mg |
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| Phenylalanine | 0.366mg | 0.297mg |
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| Valine | 0.337mg | 0.262mg |
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| Histidine | 0.172mg | 0.132mg |
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| Fructose | 0.17g | 0.03g |
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| Omega-3 - ALA | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
3%
Minerals Daily Need Coverage Score
37%
30%
Comparison summary
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 1.05g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Spaghetti is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 19)
Which food is cheaper?
Cornmeal is cheaper (difference - $0.2)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.