Cornmeal vs. Cinnamon — In-Depth Nutrition Comparison
Compare
Important differences between cornmeal and cinnamon
- Cornmeal has more folate, vitamin B1, vitamin B2, and vitamin B3; however, cinnamon is richer in manganese, fiber, calcium, iron, copper, and vitamin K.
- Cinnamon's daily need coverage for manganese is 752% more.
- Cornmeal contains 35 times more folate than cinnamon. Cornmeal contains 209µg of folate, while cinnamon contains 6µg.
The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Spices, cinnamon, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +54.7% |
| Contains less SodiumSodium | -30% |
| Contains more SeleniumSelenium | +238.7% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +33300% |
| Contains more PotassiumPotassium | +203.5% |
| Contains more IronIron | +90.8% |
| Contains more CopperCopper | +346.1% |
| Contains more ZincZinc | +177.3% |
| Contains more ManganeseManganese | +9937.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2404.5% |
| Contains more Vitamin B2Vitamin B2 | +831.7% |
| Contains more Vitamin B3Vitamin B3 | +273% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more FolateFolate | +3383.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin EVitamin E | +1833.3% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +27.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.2% |
| Contains more FatsFats | +41.1% |
| Contains more OtherOther | +605.9% |
~equal in
Carbs
~80.59g
~equal in
Water
~10.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Mono. FatMonounsaturated fat | +58.5% |
| Contains more Poly. FatPolyunsaturated fat | +1117.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3300% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +85.7% |
| Contains more FructoseFructose | +552.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.174mg | 17.466mg | 752% |
| Fiber | 3.9g | 53.1g | 197% |
| Calcium | 3mg | 1002mg | 100% |
| Folate | 209µg | 6µg | 51% |
| Iron | 4.36mg | 8.32mg | 50% |
| Vitamin B1 | 0.551mg | 0.022mg | 44% |
| Starch | 73.3g | 30% | |
| Copper | 0.076mg | 0.339mg | 29% |
| Vitamin B2 | 0.382mg | 0.041mg | 26% |
| Vitamin K | 0µg | 31.2µg | 26% |
| Vitamin B3 | 4.968mg | 1.332mg | 23% |
| Vitamin E | 0.12mg | 2.32mg | 15% |
| Selenium | 10.5µg | 3.1µg | 13% |
| Zinc | 0.66mg | 1.83mg | 11% |
| Potassium | 142mg | 431mg | 9% |
| Magnesium | 32mg | 60mg | 7% |
| Protein | 7.11g | 3.99g | 6% |
| Calories | 370kcal | 247kcal | 6% |
| Phosphorus | 99mg | 64mg | 5% |
| Polyunsaturated fat | 0.828g | 0.068g | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B5 | 0.24mg | 0.358mg | 2% |
| Vitamin B6 | 0.182mg | 0.158mg | 2% |
| Fructose | 0.17g | 1.11g | 1% |
| Fats | 1.75g | 1.24g | 1% |
| Saturated fat | 0.22g | 0.345g | 1% |
| Carbs | 79.45g | 80.59g | 0% |
| Net carbs | 75.55g | 27.49g | N/A |
| Sugar | 1.61g | 2.17g | N/A |
| Sodium | 7mg | 10mg | 0% |
| Vitamin A | 11µg | 15µg | 0% |
| Choline | 8.6mg | 11mg | 0% |
| Monounsaturated fat | 0.39g | 0.246g | 0% |
| Tryptophan | 0.038mg | 0.049mg | 0% |
| Threonine | 0.172mg | 0.136mg | 0% |
| Isoleucine | 0.242mg | 0.146mg | 0% |
| Leucine | 1.006mg | 0.253mg | 0% |
| Lysine | 0.105mg | 0.243mg | 0% |
| Methionine | 0.162mg | 0.078mg | 0% |
| Phenylalanine | 0.366mg | 0.146mg | 0% |
| Valine | 0.337mg | 0.224mg | 0% |
| Histidine | 0.172mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
19%
Minerals Daily Need Coverage Score
37%
318%
Comparison summary
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 0.125g)
Which food is lower in glycemic index?
Cornmeal is lower in glycemic index (difference - 68)
Which food is cheaper?
Cornmeal is cheaper (difference - $2.6)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.