Cornmeal vs. Cinnamon — In-Depth Nutrition Comparison
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Important differences between cornmeal and cinnamon
- Cornmeal has more folate, vitamin B1, vitamin B2, and vitamin B3; however, cinnamon is richer in manganese, fiber, calcium, iron, copper, and vitamin K.
- Cinnamon's daily need coverage for manganese is 752% more.
- Cornmeal contains 35 times more folate than cinnamon. Cornmeal contains 209µg of folate, while cinnamon contains 6µg.
The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +54.7% |
| Contains less SodiumSodium | -30% |
| Contains more SeleniumSelenium | +238.7% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +33300% |
| Contains more PotassiumPotassium | +203.5% |
| Contains more IronIron | +90.8% |
| Contains more CopperCopper | +346.1% |
| Contains more ZincZinc | +177.3% |
| Contains more ManganeseManganese | +9937.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2404.5% |
| Contains more Vitamin B2Vitamin B2 | +831.7% |
| Contains more Vitamin B3Vitamin B3 | +273% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more FolateFolate | +3383.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin EVitamin E | +1833.3% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +27.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.174mg | 17.466mg | 752% |
| Fiber | 3.9g | 53.1g | 197% |
| Calcium | 3mg | 1002mg | 100% |
| Folate | 209µg | 6µg | 51% |
| Iron | 4.36mg | 8.32mg | 50% |
| Vitamin B1 | 0.551mg | 0.022mg | 44% |
| Starch | 73.3g | 30% | |
| Copper | 0.076mg | 0.339mg | 29% |
| Vitamin B2 | 0.382mg | 0.041mg | 26% |
| Vitamin K | 0µg | 31.2µg | 26% |
| Vitamin B3 | 4.968mg | 1.332mg | 23% |
| Vitamin E | 0.12mg | 2.32mg | 15% |
| Selenium | 10.5µg | 3.1µg | 13% |
| Zinc | 0.66mg | 1.83mg | 11% |
| Potassium | 142mg | 431mg | 9% |
| Magnesium | 32mg | 60mg | 7% |
| Protein | 7.11g | 3.99g | 6% |
| Calories | 370kcal | 247kcal | 6% |
| Phosphorus | 99mg | 64mg | 5% |
| Polyunsaturated fat | 0.828g | 0.068g | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B5 | 0.24mg | 0.358mg | 2% |
| Vitamin B6 | 0.182mg | 0.158mg | 2% |
| Fructose | 0.17g | 1.11g | 1% |
| Fats | 1.75g | 1.24g | 1% |
| Saturated fat | 0.22g | 0.345g | 1% |
| Carbs | 79.45g | 80.59g | 0% |
| Net carbs | 75.55g | 27.49g | N/A |
| Sugar | 1.61g | 2.17g | N/A |
| Sodium | 7mg | 10mg | 0% |
| Vitamin A | 11µg | 15µg | 0% |
| Choline | 8.6mg | 11mg | 0% |
| Monounsaturated fat | 0.39g | 0.246g | 0% |
| Tryptophan | 0.038mg | 0.049mg | 0% |
| Threonine | 0.172mg | 0.136mg | 0% |
| Isoleucine | 0.242mg | 0.146mg | 0% |
| Leucine | 1.006mg | 0.253mg | 0% |
| Lysine | 0.105mg | 0.243mg | 0% |
| Methionine | 0.162mg | 0.078mg | 0% |
| Phenylalanine | 0.366mg | 0.146mg | 0% |
| Valine | 0.337mg | 0.224mg | 0% |
| Histidine | 0.172mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.2% |
| Contains more FatsFats | +41.1% |
| Contains more OtherOther | +605.9% |
~equal in
Carbs
~80.59g
~equal in
Water
~10.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Mono. FatMonounsaturated fat | +58.5% |
| Contains more Poly. FatPolyunsaturated fat | +1117.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3300% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +85.7% |
| Contains more FructoseFructose | +552.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
