Cornmeal vs. Spätzle — In-Depth Nutrition Comparison
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Important differences between Cornmeal and Spätzle
- Cornmeal has more Folate, Iron, Vitamin B1, Vitamin B3, Vitamin B2, Fiber, and Vitamin B6, however, Spätzle is richer in Selenium.
- Cornmeal's daily need coverage for Folate is 51% more.
- Cornmeal contains 19 times more Vitamin B2 than Spätzle. Cornmeal contains 0.382mg of Vitamin B2, while Spätzle contains 0.02mg.
- Cornmeal contains less Sodium.
The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PotassiumPotassium | +273.7% |
| Contains more IronIron | +626.7% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -95.8% |
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +28.9% |
| Contains more ManganeseManganese | +81% |
| Contains more SeleniumSelenium | +127.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +919% |
| Contains more Vitamin B1Vitamin B1 | +1736.7% |
| Contains more Vitamin B2Vitamin B2 | +1810% |
| Contains more Vitamin B3Vitamin B3 | +1142% |
| Contains more Vitamin B6Vitamin B6 | +295.7% |
| Contains more FolateFolate | +2885.7% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +198.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.6% |
| Contains more CarbsCarbs | +215.8% |
| Contains more FatsFats | +18.3% |
| Contains more WaterWater | +505.8% |
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -47.5% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
| Contains more Mono. FatMonounsaturated Fat | +49% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1600% |
| Contains more GlucoseGlucose | +700% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +57.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 370kcal | 138kcal |
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| Protein | 7.11g | 4.54g |
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| Fats | 1.75g | 2.07g |
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| Net carbs | 75.55g | 23.96g |
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| Carbs | 79.45g | 25.16g |
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| Cholesterol | 0mg | 29mg |
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| Magnesium | 32mg | 21mg |
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| Calcium | 3mg | 12mg |
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| Potassium | 142mg | 38mg |
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| Iron | 4.36mg | 0.6mg |
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| Sugar | 1.61g | 0.4g |
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| Fiber | 3.9g | 1.2g |
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| Copper | 0.076mg | 0.098mg |
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| Zinc | 0.66mg | 0.65mg |
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| Starch | 73.3g |
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| Phosphorus | 99mg | 76mg |
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| Sodium | 7mg | 165mg |
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| Vitamin A | 214IU | 21IU |
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| Vitamin A | 11µg | 6µg |
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| Vitamin E | 0.12mg | 0.17mg |
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| Manganese | 0.174mg | 0.315mg |
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| Selenium | 10.5µg | 23.9µg |
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| Vitamin B1 | 0.551mg | 0.03mg |
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| Vitamin B2 | 0.382mg | 0.02mg |
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| Vitamin B3 | 4.968mg | 0.4mg |
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| Vitamin B5 | 0.24mg | 0.263mg |
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| Vitamin B6 | 0.182mg | 0.046mg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Folate | 209µg | 7µg |
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| Trans Fat | 0g | 0.029g |
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| Choline | 8.6mg | 25.7mg |
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| Saturated Fat | 0.22g | 0.419g |
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| Monounsaturated Fat | 0.39g | 0.581g |
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| Polyunsaturated fat | 0.828g | 0.552g |
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| Tryptophan | 0.038mg | 0.043mg |
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| Threonine | 0.172mg | 0.138mg |
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| Isoleucine | 0.242mg | 0.19mg |
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| Leucine | 1.006mg | 0.365mg |
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| Lysine | 0.105mg | 0.137mg |
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| Methionine | 0.162mg | 0.086mg |
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| Phenylalanine | 0.366mg | 0.24mg |
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| Valine | 0.337mg | 0.22mg |
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| Histidine | 0.172mg | 0.121mg |
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| Fructose | 0.17g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
6%
Minerals Daily Need Coverage Score
37%
32%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 1.21g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 68)
Which food is cheaper?
Spätzle is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 158mg)
Which food is lower in Saturated Fat?
Cornmeal is lower in Saturated Fat (difference - 0.199g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.