Cornmeal vs. Surimi — In-Depth Nutrition Comparison
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Differences between cornmeal and surimi
- Cornmeal has more folate, iron, vitamin B1, vitamin B3, vitamin B2, fiber, and vitamin B6, while surimi has more vitamin B12, selenium, and phosphorus.
- Surimi's daily need coverage for vitamin B12 is 67% higher.
- Surimi has a lower glycemic index. The glycemic index of surimi is 50, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +1576.9% |
| Contains more CopperCopper | +137.5% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +1481.8% |
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more CalciumCalcium | +200% |
| Contains more PhosphorusPhosphorus | +184.8% |
| Contains more SeleniumSelenium | +167.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2655% |
| Contains more Vitamin B2Vitamin B2 | +1719% |
| Contains more Vitamin B3Vitamin B3 | +2158.2% |
| Contains more Vitamin B5Vitamin B5 | +242.9% |
| Contains more Vitamin B6Vitamin B6 | +506.7% |
| Contains more FolateFolate | +10350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +81.8% |
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Folate | 209µg | 2µg | 52% |
| Iron | 4.36mg | 0.26mg | 51% |
| Vitamin B1 | 0.551mg | 0.02mg | 44% |
| Selenium | 10.5µg | 28.1µg | 32% |
| Vitamin B3 | 4.968mg | 0.22mg | 30% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.382mg | 0.021mg | 28% |
| Phosphorus | 99mg | 282mg | 26% |
| Carbs | 79.45g | 6.85g | 24% |
| Protein | 7.11g | 15.18g | 16% |
| Fiber | 3.9g | 0g | 16% |
| Calories | 370kcal | 99kcal | 14% |
| Vitamin B6 | 0.182mg | 0.03mg | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Manganese | 0.174mg | 0.011mg | 7% |
| Sodium | 7mg | 143mg | 6% |
| Copper | 0.076mg | 0.032mg | 5% |
| Zinc | 0.66mg | 0.33mg | 3% |
| Polyunsaturated fat | 0.828g | 0.443g | 3% |
| Vitamin E | 0.12mg | 0.63mg | 3% |
| Vitamin B5 | 0.24mg | 0.07mg | 3% |
| Magnesium | 32mg | 43mg | 3% |
| Choline | 8.6mg | 2% | |
| Calcium | 3mg | 9mg | 1% |
| Potassium | 142mg | 112mg | 1% |
| Fats | 1.75g | 0.9g | 1% |
| Vitamin A | 11µg | 20µg | 1% |
| Monounsaturated fat | 0.39g | 0.149g | 1% |
| Net carbs | 75.55g | 6.85g | N/A |
| Sugar | 1.61g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.22g | 0.191g | 0% |
| Tryptophan | 0.038mg | 0.092mg | 0% |
| Threonine | 0.172mg | 0.734mg | 0% |
| Isoleucine | 0.242mg | 0.709mg | 0% |
| Leucine | 1.006mg | 1.202mg | 0% |
| Lysine | 0.105mg | 1.387mg | 0% |
| Methionine | 0.162mg | 0.515mg | 0% |
| Phenylalanine | 0.366mg | 0.595mg | 0% |
| Valine | 0.337mg | 0.77mg | 0% |
| Histidine | 0.172mg | 0.35mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +94.4% |
| Contains more CarbsCarbs | +1059.9% |
| Contains more ProteinProtein | +113.5% |
| Contains more WaterWater | +582.8% |
| Contains more OtherOther | +43.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +161.7% |
| Contains more Poly. FatPolyunsaturated fat | +86.9% |
| Contains less Sat. FatSaturated fat | -13.2% |
