Cornmeal vs. Agave nectar — In-Depth Nutrition Comparison
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The main differences between cornmeal and agave nectar
- Cornmeal has more iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, fiber, and phosphorus; however, agave nectar has more vitamin C and vitamin K.
- Daily need coverage for iron for cornmeal is 53% higher.
- Agave nectar has 99 times less phosphorus than cornmeal. Cornmeal has 99mg of phosphorus, while agave nectar has 1mg.
- Cornmeal has a higher glycemic index than agave nectar.
Food types used in this article are Cornmeal, degermed, enriched, yellow and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +3450% |
| Contains more IronIron | +4744.4% |
| Contains more CopperCopper | +744.4% |
| Contains more ZincZinc | +6500% |
| Contains more PhosphorusPhosphorus | +9800% |
| Contains more ManganeseManganese | +3380% |
| Contains more SeleniumSelenium | +517.6% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +351.6% |
| Contains more Vitamin B2Vitamin B2 | +131.5% |
| Contains more Vitamin B3Vitamin B3 | +621% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +596.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +716.7% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +54.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0.17g | 55.6g | 69% |
| Iron | 4.36mg | 0.09mg | 53% |
| Folate | 209µg | 30µg | 45% |
| Vitamin B1 | 0.551mg | 0.122mg | 36% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.689mg | 27% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Vitamin B2 | 0.382mg | 0.165mg | 17% |
| Selenium | 10.5µg | 1.7µg | 16% |
| Fiber | 3.9g | 0.2g | 15% |
| Phosphorus | 99mg | 1mg | 14% |
| Protein | 7.11g | 0.09g | 14% |
| Manganese | 0.174mg | 0.005mg | 7% |
| Copper | 0.076mg | 0.009mg | 7% |
| Magnesium | 32mg | 1mg | 7% |
| Polyunsaturated fat | 0.828g | 0g | 6% |
| Vitamin E | 0.12mg | 0.98mg | 6% |
| Zinc | 0.66mg | 0.01mg | 6% |
| Vitamin B5 | 0.24mg | 5% | |
| Potassium | 142mg | 4mg | 4% |
| Vitamin B6 | 0.182mg | 0.234mg | 4% |
| Calories | 370kcal | 310kcal | 3% |
| Fats | 1.75g | 0.45g | 2% |
| Carbs | 79.45g | 76.37g | 1% |
| Choline | 8.6mg | 13.3mg | 1% |
| Monounsaturated fat | 0.39g | 0g | 1% |
| Saturated fat | 0.22g | 0g | 1% |
| Net carbs | 75.55g | 76.17g | N/A |
| Calcium | 3mg | 1mg | 0% |
| Sugar | 1.61g | 68.03g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Vitamin A | 11µg | 8µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +7800% |
| Contains more FatsFats | +288.9% |
| Contains more OtherOther | +240% |
| Contains more WaterWater | +105.2% |
~equal in
Carbs
~76.37g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +2119.6% |
| Contains more FructoseFructose | +32605.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
