Cornmeal vs. Taco — In-Depth Nutrition Comparison
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The main differences between cornmeal and taco
- Cornmeal has more folate, vitamin B1, iron, vitamin B2, and vitamin B3; however, taco has more vitamin B12, vitamin K, and phosphorus.
- Daily need coverage for folate for cornmeal is 48% higher.
- Taco has 11 times less vitamin B1 than cornmeal. Cornmeal has 0.551mg of vitamin B1, while taco has 0.05mg.
- Cornmeal is lower in saturated fat.
- Cornmeal has a higher glycemic index than taco.
Food types used in this article are Cornmeal, degermed, enriched, yellow and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +266.4% |
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +14.1% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more PotassiumPotassium | +47.2% |
| Contains more ZincZinc | +165.2% |
| Contains more PhosphorusPhosphorus | +79.8% |
| Contains more ManganeseManganese | +43.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1002% |
| Contains more Vitamin B2Vitamin B2 | +536.7% |
| Contains more Vitamin B3Vitamin B3 | +201.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +102.2% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +81.8% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +272.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +300.3% |
| Contains more ProteinProtein | +24.6% |
| Contains more FatsFats | +625.7% |
| Contains more WaterWater | +410% |
| Contains more OtherOther | +207.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +1031% |
| Contains more Poly. FatPolyunsaturated fat | +267.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +395.9% |
| Contains more SucroseSucrose | +70% |
| Contains more GlucoseGlucose | +180% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +76.5% |
~equal in
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 209µg | 19µg | 48% |
| Vitamin B1 | 0.551mg | 0.05mg | 42% |
| Iron | 4.36mg | 1.19mg | 40% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Vitamin B2 | 0.382mg | 0.06mg | 25% |
| Starch | 73.3g | 14.78g | 24% |
| Vitamin B3 | 4.968mg | 1.65mg | 21% |
| Carbs | 79.45g | 19.85g | 20% |
| Saturated fat | 0.22g | 4.384g | 19% |
| Fats | 1.75g | 12.7g | 17% |
| Sodium | 7mg | 397mg | 17% |
| Polyunsaturated fat | 0.828g | 3.042g | 15% |
| Vitamin K | 0µg | 15.3µg | 13% |
| Phosphorus | 99mg | 178mg | 11% |
| Zinc | 0.66mg | 1.75mg | 10% |
| Monounsaturated fat | 0.39g | 4.411g | 10% |
| Calcium | 3mg | 89mg | 9% |
| Cholesterol | 0mg | 28mg | 9% |
| Vitamin B6 | 0.182mg | 0.09mg | 7% |
| Calories | 370kcal | 226kcal | 7% |
| Vitamin B5 | 0.24mg | 5% | |
| Protein | 7.11g | 8.86g | 4% |
| Choline | 8.6mg | 32mg | 4% |
| Vitamin E | 0.12mg | 0.6mg | 3% |
| Manganese | 0.174mg | 0.249mg | 3% |
| Selenium | 10.5µg | 9.2µg | 2% |
| Potassium | 142mg | 209mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 11µg | 20µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 75.55g | 15.95g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 1.61g | 0.9g | N/A |
| Fiber | 3.9g | 3.9g | 0% |
| Copper | 0.076mg | 0.077mg | 0% |
| Trans fat | 0g | 0.467g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
22%
Minerals Daily Need Coverage Score
37%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 0.71g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 29)
Which food is cheaper?
Taco is cheaper (difference - $1.4)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 390mg)
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 4.164g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.