Cornmeal vs. Thyme — In-Depth Nutrition Comparison
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Differences between cornmeal and thyme
- Cornmeal has more vitamin B1 and folate, while thyme has more vitamin C, iron, vitamin A, manganese, copper, fiber, calcium, and magnesium.
- Thyme's daily need coverage for vitamin C is 178% higher.
- Thyme contains 11 times less vitamin B1 than cornmeal. Cornmeal contains 0.551mg of vitamin B1, while thyme contains 0.048mg.
- Thyme has a lower glycemic index. The glycemic index of thyme is 45, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Thyme, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +13400% |
| Contains more PotassiumPotassium | +328.9% |
| Contains more IronIron | +300.2% |
| Contains more CopperCopper | +630.3% |
| Contains more ZincZinc | +174.2% |
| Contains more ManganeseManganese | +887.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1047.9% |
| Contains more Vitamin B3Vitamin B3 | +172.4% |
| Contains more FolateFolate | +364.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2063.6% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +70.4% |
| Contains more Vitamin B6Vitamin B6 | +91.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 160.1mg | 178% |
| Iron | 4.36mg | 17.45mg | 164% |
| Manganese | 0.174mg | 1.719mg | 67% |
| Copper | 0.076mg | 0.555mg | 53% |
| Vitamin B1 | 0.551mg | 0.048mg | 42% |
| Folate | 209µg | 45µg | 41% |
| Calcium | 3mg | 405mg | 40% |
| Fiber | 3.9g | 14g | 40% |
| Magnesium | 32mg | 160mg | 30% |
| Starch | 73.3g | 30% | |
| Vitamin A | 11µg | 238µg | 25% |
| Vitamin B3 | 4.968mg | 1.824mg | 20% |
| Selenium | 10.5µg | 19% | |
| Carbs | 79.45g | 24.45g | 18% |
| Potassium | 142mg | 609mg | 14% |
| Vitamin B6 | 0.182mg | 0.348mg | 13% |
| Calories | 370kcal | 101kcal | 13% |
| Zinc | 0.66mg | 1.81mg | 10% |
| Vitamin B2 | 0.382mg | 0.471mg | 7% |
| Protein | 7.11g | 5.56g | 3% |
| Vitamin B5 | 0.24mg | 0.409mg | 3% |
| Polyunsaturated fat | 0.828g | 0.532g | 2% |
| Choline | 8.6mg | 2% | |
| Monounsaturated fat | 0.39g | 0.081g | 1% |
| Phosphorus | 99mg | 106mg | 1% |
| Saturated fat | 0.22g | 0.467g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Fats | 1.75g | 1.68g | 0% |
| Net carbs | 75.55g | 10.45g | N/A |
| Sugar | 1.61g | N/A | |
| Sodium | 7mg | 9mg | 0% |
| Tryptophan | 0.038mg | 0.114mg | 0% |
| Threonine | 0.172mg | 0.154mg | 0% |
| Isoleucine | 0.242mg | 0.285mg | 0% |
| Leucine | 1.006mg | 0.262mg | 0% |
| Lysine | 0.105mg | 0.126mg | 0% |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0.307mg | 0% |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.9% |
| Contains more CarbsCarbs | +224.9% |
| Contains more WaterWater | +482.4% |
| Contains more OtherOther | +527.5% |
~equal in
Fats
~1.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Mono. FatMonounsaturated fat | +381.5% |
| Contains more Poly. FatPolyunsaturated fat | +55.6% |
