Cornmeal vs. Winter melon — In-Depth Nutrition Comparison
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A recap on differences between cornmeal and winter melon
- Cornmeal has more folate, iron, vitamin B1, vitamin B3, vitamin B2, selenium, phosphorus, vitamin B6, and copper; however, winter melon is higher in vitamin C.
- Cornmeal covers your daily folate needs 51% more than winter melon.
- Winter melon contains 53 times less selenium than cornmeal. Cornmeal contains 10.5µg of selenium, while winter melon contains 0.2µg.
Food varieties used in this article are Cornmeal, degermed, enriched, yellow and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +2266.7% |
| Contains more IronIron | +990% |
| Contains more CopperCopper | +230.4% |
| Contains more PhosphorusPhosphorus | +421.1% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +5150% |
| Contains more CalciumCalcium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1277.5% |
| Contains more Vitamin B2Vitamin B2 | +247.3% |
| Contains more Vitamin B3Vitamin B3 | +1142% |
| Contains more Vitamin B5Vitamin B5 | +80.5% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more FolateFolate | +4080% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 5µg | 51% |
| Iron | 4.36mg | 0.4mg | 50% |
| Vitamin B1 | 0.551mg | 0.04mg | 43% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.4mg | 29% |
| Carbs | 79.45g | 3g | 25% |
| Vitamin B2 | 0.382mg | 0.11mg | 21% |
| Selenium | 10.5µg | 0.2µg | 19% |
| Calories | 370kcal | 13kcal | 18% |
| Vitamin C | 0mg | 13mg | 14% |
| Protein | 7.11g | 0.4g | 13% |
| Vitamin B6 | 0.182mg | 0.035mg | 11% |
| Phosphorus | 99mg | 19mg | 11% |
| Copper | 0.076mg | 0.023mg | 6% |
| Manganese | 0.174mg | 0.058mg | 5% |
| Polyunsaturated fat | 0.828g | 0.087g | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Sodium | 7mg | 111mg | 5% |
| Potassium | 142mg | 6mg | 4% |
| Fiber | 3.9g | 2.9g | 4% |
| Choline | 8.6mg | 2% | |
| Calcium | 3mg | 19mg | 2% |
| Vitamin B5 | 0.24mg | 0.133mg | 2% |
| Fats | 1.75g | 0.2g | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Monounsaturated fat | 0.39g | 0.037g | 1% |
| Saturated fat | 0.22g | 0.016g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 75.55g | 0.1g | N/A |
| Sugar | 1.61g | N/A | |
| Zinc | 0.66mg | 0.61mg | 0% |
| Tryptophan | 0.038mg | 0.002mg | 0% |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0.009mg | 0% |
| Methionine | 0.162mg | 0.003mg | 0% |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +1677.5% |
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +2548.3% |
| Contains more OtherOther | +70% |
| Contains more WaterWater | +759.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +954.1% |
| Contains more Poly. FatPolyunsaturated fat | +851.7% |
| Contains less Sat. FatSaturated fat | -92.7% |
