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  6. Cotija cheese vs. Caraway cheese

Cotija cheese vs. Caraway cheese — In-Depth Nutrition Comparison

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A recap on differences between cotija cheese and caraway cheese

  • Cotija cheese is higher in vitamin B12, phosphorus, copper, calcium, zinc, and selenium, yet caraway cheese is higher in iron.
  • Cotija cheese covers your daily vitamin B12 needs 83% more than caraway cheese.
  • Cotija cheese contains 10 times more copper than caraway cheese. While cotija cheese contains 0.238mg of copper, caraway cheese contains only 0.024mg.
  • The amount of sodium in caraway cheese is lower.

Food varieties used in this article are Cheese, mexican, queso cotija and Cheese, caraway.

Infographic

Cotija cheese vs Caraway cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +18.9%
Contains more PotassiumPotassium +34.4%
Contains more CopperCopper +891.7%
Contains more ZincZinc +31.6%
Contains more PhosphorusPhosphorus +48.8%
Contains more SeleniumSelenium +22.1%
Contains more IronIron +∞%
Contains less SodiumSodium -50.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 76% 5% 7.5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +737%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +18.3%
Contains more Vitamin B3Vitamin B3 +57.9%
Contains more Vitamin B6Vitamin B6 +51%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.031mg
~equal in Vitamin B2 ~0.45mg

All nutrients comparison - raw data values

Nutrient Cotija cheese Caraway cheese DV% diff.
Vitamin B12 2.26µg 0.27µg 83%
Phosphorus 729mg 490mg 34%
Sodium 1400mg 690mg 31%
Copper 0.238mg 0.024mg 24%
Calcium 800mg 673mg 13%
Protein 20g 25.18g 10%
Iron 0mg 0.64mg 8%
Zinc 3.87mg 2.94mg 8%
Selenium 17.7µg 14.5µg 6%
Vitamin A 229µg 271µg 5%
Saturated fat 17.5g 18.584g 5%
Vitamin B5 0.19mg 4%
Magnesium 38mg 22mg 4%
Vitamin B2 0.486mg 0.45mg 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin E 0.25mg 2%
Cholesterol 100mg 93mg 2%
Polyunsaturated fat 1.187g 0.83g 2%
Vitamin B6 0.049mg 0.074mg 2%
Vitamin K 1.9µg 2%
Folate 10µg 18µg 2%
Potassium 125mg 93mg 1%
Manganese 0.021mg 1%
Fats 30g 29.2g 1%
Calories 366kcal 376kcal 1%
Carbs 3.97g 3.06g 0%
Net carbs 3.97g 3.06g N/A
Vitamin B1 0.029mg 0.031mg 0%
Vitamin B3 0.114mg 0.18mg 0%
Monounsaturated fat 8.333g 8.275g 0%
Tryptophan 0.324mg 0%
Threonine 0.896mg 0%
Isoleucine 1.563mg 0%
Leucine 2.412mg 0%
Lysine 2.095mg 0%
Methionine 0.659mg 0%
Phenylalanine 1.326mg 0%
Valine 1.682mg 0%
Histidine 0.884mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more CarbsCarbs +29.7%
Contains more OtherOther +144.8%
Contains more ProteinProtein +25.9%
~equal in Fats ~29.2g
~equal in Water ~39.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Poly. FatPolyunsaturated fat +43%
~equal in Saturated fat ~18.584g
~equal in Monounsaturated fat ~8.275g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.