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  6. Cotija cheese vs. Port Salut

Cotija cheese vs. Port Salut — In-Depth Nutrition Comparison

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Differences between cotija cheese and port Salut

  • Cotija cheese has more phosphorus, vitamin B12, copper, vitamin B2, calcium, zinc, and selenium, while port Salut has more iron.
  • Cotija cheese's daily need coverage for phosphorus is 53% higher.
  • Port Salut contains 11 times less copper than cotija cheese. Cotija cheese contains 0.238mg of copper, while port Salut contains 0.022mg.
  • The amount of sodium in port Salut is lower.

The food types used in this comparison are Cheese, mexican, queso cotija and Cheese, port de salut.

Infographic

Cotija cheese vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +23.1%
Contains more CopperCopper +981.8%
Contains more ZincZinc +48.8%
Contains more PhosphorusPhosphorus +102.5%
Contains more SeleniumSelenium +22.1%
Contains more IronIron +∞%
Contains less SodiumSodium -61.9%
~equal in Potassium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 76% 5% 7.5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B2Vitamin B2 +102.5%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B12Vitamin B12 +50.7%
Contains more Vitamin AVitamin A +37.6%
Contains more Vitamin KVitamin K +26.3%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin B6 ~0.053mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Cotija cheese Port Salut DV% diff.
Phosphorus 729mg 360mg 53%
Sodium 1400mg 534mg 38%
Vitamin B12 2.26µg 1.5µg 32%
Copper 0.238mg 0.022mg 24%
Vitamin B2 0.486mg 0.24mg 19%
Calcium 800mg 650mg 15%
Zinc 3.87mg 2.6mg 12%
Vitamin A 229µg 315µg 10%
Protein 20g 23.78g 8%
Cholesterol 100mg 123mg 8%
Selenium 17.7µg 14.5µg 6%
Iron 0mg 0.43mg 5%
Saturated fat 17.5g 16.691g 4%
Vitamin B5 0.21mg 4%
Magnesium 38mg 24mg 3%
Monounsaturated fat 8.333g 9.338g 3%
Polyunsaturated fat 1.187g 0.729g 3%
Fats 30g 28.2g 3%
Folate 10µg 18µg 2%
Calories 366kcal 352kcal 1%
Vitamin B1 0.029mg 0.014mg 1%
Carbs 3.97g 0.57g 1%
Net carbs 3.97g 0.57g N/A
Vitamin D 21IU 21IU 0%
Potassium 125mg 136mg 0%
Sugar 0g 0.57g N/A
Vitamin E 0.25mg 0.24mg 0%
Vitamin D 0.5µg 0.5µg 0%
Manganese 0.011mg 0%
Vitamin B3 0.114mg 0.06mg 0%
Vitamin B6 0.049mg 0.053mg 0%
Vitamin K 1.9µg 2.4µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +596.5%
Contains more OtherOther +301.5%
Contains more ProteinProtein +18.9%
Contains more WaterWater +19.6%
~equal in Fats ~28.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains more Poly. FatPolyunsaturated fat +62.8%
Contains more Mono. FatMonounsaturated fat +12.1%
~equal in Saturated fat ~16.691g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.