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  6. Cotija cheese vs. Colby cheese

Cotija cheese vs. Colby cheese — In-Depth Nutrition Comparison

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How are cotija cheese and colby cheese different?

  • Cotija cheese is richer in vitamin B12, phosphorus, copper, calcium, vitamin B2, zinc, and selenium, while colby cheese is higher in iron.
  • Cotija cheese covers your daily need for vitamin B12, 60% more than colby cheese.
  • Cotija cheese contains 6 times more copper than colby cheese. Cotija cheese contains 0.238mg of copper, while colby cheese contains 0.042mg.
  • Colby cheese is lower in sodium.

Cheese, mexican, queso cotija and Cheese, colby types were used in this article.

Infographic

Cotija cheese vs Colby cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +16.8%
Contains more CopperCopper +466.7%
Contains more ZincZinc +26.1%
Contains more PhosphorusPhosphorus +59.5%
Contains more SeleniumSelenium +22.1%
Contains more IronIron +∞%
Contains less SodiumSodium -56.9%
~equal in Potassium ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 76% 5% 7.5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.6% 9% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B12Vitamin B12 +172.3%
Contains more Vitamin AVitamin A +15.3%
Contains more Vitamin EVitamin E +12%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B6Vitamin B6 +61.2%
Contains more Vitamin KVitamin K +42.1%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Cotija cheese Colby cheese DV% diff.
Vitamin B12 2.26µg 0.83µg 60%
Phosphorus 729mg 457mg 39%
Sodium 1400mg 604mg 35%
Copper 0.238mg 0.042mg 22%
Calcium 800mg 685mg 12%
Saturated fat 17.5g 20.218g 12%
Iron 0mg 0.76mg 10%
Vitamin B2 0.486mg 0.375mg 9%
Protein 20g 23.76g 8%
Zinc 3.87mg 3.07mg 7%
Selenium 17.7µg 14.5µg 6%
Vitamin A 229µg 264µg 4%
Vitamin B5 0.21mg 4%
Magnesium 38mg 26mg 3%
Fats 30g 32.11g 3%
Folate 10µg 18µg 2%
Cholesterol 100mg 95mg 2%
Monounsaturated fat 8.333g 9.28g 2%
Polyunsaturated fat 1.187g 0.953g 2%
Vitamin B6 0.049mg 0.079mg 2%
Calories 366kcal 394kcal 1%
Vitamin K 1.9µg 2.7µg 1%
Vitamin B1 0.029mg 0.015mg 1%
Manganese 0.012mg 1%
Vitamin D 0.5µg 0.6µg 1%
Net carbs 3.97g 2.57g N/A
Carbs 3.97g 2.57g 0%
Vitamin D 21IU 24IU 0%
Potassium 125mg 127mg 0%
Sugar 0g 0.52g N/A
Vitamin E 0.25mg 0.28mg 0%
Vitamin B3 0.114mg 0.093mg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.305mg 0%
Threonine 0.845mg 0%
Isoleucine 1.475mg 0%
Leucine 2.275mg 0%
Lysine 1.978mg 0%
Methionine 0.622mg 0%
Phenylalanine 1.251mg 0%
Valine 1.586mg 0%
Histidine 0.834mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
Contains more CarbsCarbs +54.5%
Contains more OtherOther +139%
Contains more ProteinProtein +18.8%
~equal in Fats ~32.11g
~equal in Water ~38.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
Contains less Sat. FatSaturated fat -13.4%
Contains more Poly. FatPolyunsaturated fat +24.6%
Contains more Mono. FatMonounsaturated fat +11.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.