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  6. Cotija cheese vs. Ice cream sandwich

Cotija cheese vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between cotija cheese and ice cream sandwich

  • Cotija cheese is higher than ice cream sandwich in phosphorus, vitamin B12, calcium, zinc, selenium, vitamin B2, and vitamin A.
  • Cotija cheese covers your daily phosphorus needs 94% more than ice cream sandwich.
  • Cotija cheese contains 45 times more vitamin B12 than ice cream sandwich. While cotija cheese contains 2.26µg of vitamin B12, ice cream sandwich contains only 0.05µg.
  • The amount of sodium in ice cream sandwich is lower.

Food varieties used in this article are Cheese, mexican, queso cotija and Ice cream sandwich.

Infographic

Cotija cheese vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +31%
Contains more CalciumCalcium +830.2%
Contains more ZincZinc +545%
Contains more PhosphorusPhosphorus +912.5%
Contains more SeleniumSelenium +471%
Contains more IronIron +∞%
Contains less SodiumSodium -90.8%
~equal in Potassium ~115mg
~equal in Copper ~0.254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 76% 5% 7.5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin AVitamin A +166.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +232.9%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +4420%
Contains more Vitamin KVitamin K +46.2%
Contains more CholineCholine +92.5%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +282.8%
Contains more Vitamin B3Vitamin B3 +1273.7%
Contains more FolateFolate +240%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cotija cheese Ice cream sandwich DV% diff.
Phosphorus 729mg 72mg 94%
Vitamin B12 2.26µg 0.05µg 92%
Calcium 800mg 86mg 71%
Saturated fat 17.5g 2.317g 69%
Sodium 1400mg 129mg 55%
Fats 30g 8.57g 33%
Protein 20g 4.29g 31%
Zinc 3.87mg 0.6mg 30%
Selenium 17.7µg 3.1µg 27%
Vitamin B2 0.486mg 0.146mg 26%
Cholesterol 100mg 21mg 26%
Manganese 0.381mg 17%
Vitamin A 229µg 86µg 16%
Monounsaturated fat 8.333g 2.661g 14%
Carbs 3.97g 37.14g 11%
Vitamin B3 0.114mg 1.566mg 9%
Vitamin B1 0.029mg 0.111mg 7%
Polyunsaturated fat 1.187g 2.272g 7%
Folate 10µg 34µg 6%
Calories 366kcal 237kcal 6%
Vitamin B5 0.209mg 4%
Vitamin D 0.5µg 0µg 3%
Iron 0mg 0.26mg 3%
Vitamin D 21IU 0IU 3%
Copper 0.238mg 0.254mg 2%
Vitamin B6 0.049mg 0.028mg 2%
Magnesium 38mg 29mg 2%
Vitamin E 0.25mg 0.4mg 1%
Vitamin K 1.9µg 1.3µg 1%
Choline 15.4mg 8mg 1%
Caffeine 0mg 4mg 1%
Net carbs 3.97g 37.14g N/A
Potassium 125mg 115mg 0%
Sugar 0g 18.57g N/A
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +366.2%
Contains more FatsFats +250.1%
Contains more OtherOther +630%
Contains more CarbsCarbs +835.5%
Contains more WaterWater +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +213.2%
Contains less Sat. FatSaturated fat -86.8%
Contains more Poly. FatPolyunsaturated fat +91.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.