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  6. Cotija cheese vs. Parmesan

Cotija cheese vs. Parmesan — In-Depth Nutrition Comparison

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How are cotija cheese and parmesan different?

  • Cotija cheese is higher in vitamin B12, copper, phosphorus, and vitamin B2; however, parmesan is richer in selenium, iron, and calcium.
  • Daily need coverage for vitamin B12 for cotija cheese is 36% higher.
  • Cotija cheese contains 6 times more copper than parmesan. While cotija cheese contains 0.238mg of copper, parmesan contains only 0.04mg.
  • Parmesan has less saturated fat.

Cheese, mexican, queso cotija and Cheese, parmesan, grated are the varieties used in this article.

Infographic

Cotija cheese vs Parmesan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains more MagnesiumMagnesium +11.8%
Contains more CopperCopper +495%
Contains more PhosphorusPhosphorus +16.3%
Contains less SodiumSodium -22.4%
Contains more PotassiumPotassium +44%
Contains more IronIron +∞%
Contains more SeleniumSelenium +94.4%
~equal in Calcium ~853mg
~equal in Zinc ~4.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 76% 5% 7.5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B3Vitamin B3 +42.5%
Contains more Vitamin B12Vitamin B12 +61.4%
Contains more Vitamin KVitamin K +11.8%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +14.4%
Contains more Vitamin EVitamin E +112%
Contains more Vitamin B6Vitamin B6 +65.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.5µg
~equal in Choline ~14.1mg

All nutrients comparison - raw data values

Nutrient Cotija cheese Parmesan DV% diff.
Vitamin B12 2.26µg 1.4µg 36%
Selenium 17.7µg 34.4µg 30%
Copper 0.238mg 0.04mg 22%
Sodium 1400mg 1804mg 18%
Protein 20g 28.42g 17%
Phosphorus 729mg 627mg 15%
Saturated fat 17.5g 15.371g 10%
Vitamin B2 0.486mg 0.358mg 10%
Vitamin B5 0.45mg 9%
Iron 0mg 0.49mg 6%
Cholesterol 100mg 86mg 5%
Calcium 800mg 853mg 5%
Vitamin A 229µg 262µg 4%
Carbs 3.97g 13.91g 3%
Manganese 0.071mg 3%
Monounsaturated fat 8.333g 7.13g 3%
Zinc 3.87mg 4.2mg 3%
Fats 30g 27.84g 3%
Calories 366kcal 420kcal 3%
Vitamin B6 0.049mg 0.081mg 2%
Vitamin E 0.25mg 0.53mg 2%
Potassium 125mg 180mg 2%
Magnesium 38mg 34mg 1%
Folate 10µg 6µg 1%
Polyunsaturated fat 1.187g 1.386g 1%
Net carbs 3.97g 13.91g N/A
Vitamin D 21IU 21IU 0%
Sugar 0g 0.07g N/A
Vitamin D 0.5µg 0.5µg 0%
Vitamin B1 0.029mg 0.026mg 0%
Vitamin B3 0.114mg 0.08mg 0%
Vitamin K 1.9µg 1.7µg 0%
Trans fat 0g 0.876g N/A
Choline 15.4mg 14.1mg 0%
Tryptophan 0.383mg 0%
Threonine 1.075mg 0%
Isoleucine 1.455mg 0%
Leucine 2.747mg 0%
Lysine 2.201mg 0%
Methionine 0.751mg 0%
Phenylalanine 1.538mg 0%
Valine 1.865mg 0%
Histidine 0.806mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0g 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more WaterWater +67.8%
Contains more OtherOther +11.8%
Contains more ProteinProtein +42.1%
Contains more CarbsCarbs +250.4%
~equal in Fats ~27.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Contains more Mono. FatMonounsaturated fat +16.9%
Contains less Sat. FatSaturated fat -12.2%
Contains more Poly. FatPolyunsaturated fat +16.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.