Cotija cheese vs. Pimento Cheese — In-Depth Nutrition Comparison
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Significant differences between cotija cheese and pimento Cheese
- Cotija cheese has more vitamin B12, copper, calcium, vitamin B2, zinc, and selenium; however, pimento Cheese is richer in iron.
- Cotija cheese covers your daily vitamin B12 needs 65% more than pimento Cheese.
- Pimento Cheese has 7 times less copper than cotija cheese. Cotija cheese has 0.238mg of copper, while pimento Cheese has 0.033mg.
- Pimento Cheese contains less sodium.
Specific food types used in this comparison are Cheese, mexican, queso cotija and Cheese, pasteurized process, pimento.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +30.3% |
| Contains more CopperCopper | +621.2% |
| Contains more ZincZinc | +29.9% |
| Contains more SeleniumSelenium | +22.1% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +222.9% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin B6Vitamin B6 | +44.9% |
| Contains more Vitamin KVitamin K | +52.6% |
| Contains more CholineCholine | +125.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
30 g
Carbs:
3.97 g
Water:
38 g
Other:
8.03 g
Protein:
22.13 g
Fats:
31.2 g
Carbs:
1.73 g
Water:
39.08 g
Other:
5.86 g
| Contains more CarbsCarbs | +129.5% |
| Contains more OtherOther | +37% |
| Contains more ProteinProtein | +10.7% |
~equal in
Fats
~31.2g
~equal in
Water
~39.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.5 g
Monounsaturated fat:
Mono. Fat
8.333 g
Polyunsaturated fat:
Poly. Fat
1.187 g
Saturated fat:
Sat. Fat
19.663 g
Monounsaturated fat:
Mono. Fat
8.937 g
Polyunsaturated fat:
Poly. Fat
0.988 g
| Contains less Sat. FatSaturated fat | -11% |
| Contains more Poly. FatPolyunsaturated fat | +20.1% |
~equal in
Monounsaturated fat
~8.937g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.26µg | 0.7µg | 65% |
| Copper | 0.238mg | 0.033mg | 23% |
| Sodium | 1400mg | 915mg | 21% |
| Calcium | 800mg | 614mg | 19% |
| Vitamin B2 | 0.486mg | 0.354mg | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Saturated fat | 17.5g | 19.663g | 10% |
| Zinc | 3.87mg | 2.98mg | 8% |
| Selenium | 17.7µg | 14.5µg | 6% |
| Iron | 0mg | 0.42mg | 5% |
| Protein | 20g | 22.13g | 4% |
| Choline | 15.4mg | 34.7mg | 4% |
| Magnesium | 38mg | 22mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Monounsaturated fat | 8.333g | 8.937g | 2% |
| Cholesterol | 100mg | 94mg | 2% |
| Phosphorus | 729mg | 744mg | 2% |
| Vitamin A | 229µg | 244µg | 2% |
| Fats | 30g | 31.2g | 2% |
| Vitamin B6 | 0.049mg | 0.071mg | 2% |
| Potassium | 125mg | 162mg | 1% |
| Carbs | 3.97g | 1.73g | 1% |
| Folate | 10µg | 8µg | 1% |
| Vitamin K | 1.9µg | 2.9µg | 1% |
| Manganese | 0.016mg | 1% | |
| Polyunsaturated fat | 1.187g | 0.988g | 1% |
| Calories | 366kcal | 375kcal | 0% |
| Net carbs | 3.97g | 1.63g | N/A |
| Vitamin D | 21IU | 22IU | 0% |
| Sugar | 0g | 0.62g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin E | 0.25mg | 0.29mg | 0% |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Vitamin B1 | 0.029mg | 0.027mg | 0% |
| Vitamin B3 | 0.114mg | 0.078mg | 0% |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 0.718mg | 0% | |
| Isoleucine | 1.023mg | 0% | |
| Leucine | 1.956mg | 0% | |
| Lysine | 2.196mg | 0% | |
| Methionine | 0.572mg | 0% | |
| Phenylalanine | 1.124mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.902mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
27%
Minerals Daily Need Coverage Score
105%
84%
Comparison summary
Which food is lower in Cholesterol?
Pimento Cheese is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Pimento Cheese contains less Sodium (difference - 485mg)
Which food is lower in Sugar?
Cotija cheese is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated fat?
Cotija cheese is lower in Saturated fat (difference - 2.163g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.