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  6. Cotija cheese vs. Pimento Cheese

Cotija cheese vs. Pimento Cheese — In-Depth Nutrition Comparison

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Significant differences between cotija cheese and pimento Cheese

  • Cotija cheese has more vitamin B12, copper, calcium, vitamin B2, zinc, and selenium; however, pimento Cheese is richer in iron.
  • Cotija cheese covers your daily vitamin B12 needs 65% more than pimento Cheese.
  • Pimento Cheese has 7 times less copper than cotija cheese. Cotija cheese has 0.238mg of copper, while pimento Cheese has 0.033mg.
  • Pimento Cheese contains less sodium.

Specific food types used in this comparison are Cheese, mexican, queso cotija and Cheese, pasteurized process, pimento.

Infographic

Cotija cheese vs Pimento Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +30.3%
Contains more CopperCopper +621.2%
Contains more ZincZinc +29.9%
Contains more SeleniumSelenium +22.1%
Contains more PotassiumPotassium +29.6%
Contains more IronIron +∞%
Contains less SodiumSodium -34.6%
~equal in Phosphorus ~744mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 76% 5% 7.5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Contains more Vitamin B2Vitamin B2 +37.3%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B12Vitamin B12 +222.9%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +16%
Contains more Vitamin B6Vitamin B6 +44.9%
Contains more Vitamin KVitamin K +52.6%
Contains more CholineCholine +125.3%
~equal in Vitamin A ~244µg
~equal in Vitamin D ~0.5µg
~equal in Vitamin B1 ~0.027mg

All nutrients comparison - raw data values

Nutrient Cotija cheese Pimento Cheese DV% diff.
Vitamin B12 2.26µg 0.7µg 65%
Copper 0.238mg 0.033mg 23%
Sodium 1400mg 915mg 21%
Calcium 800mg 614mg 19%
Vitamin B2 0.486mg 0.354mg 10%
Vitamin B5 0.485mg 10%
Saturated fat 17.5g 19.663g 10%
Zinc 3.87mg 2.98mg 8%
Selenium 17.7µg 14.5µg 6%
Iron 0mg 0.42mg 5%
Protein 20g 22.13g 4%
Choline 15.4mg 34.7mg 4%
Magnesium 38mg 22mg 4%
Vitamin C 0mg 2.3mg 3%
Monounsaturated fat 8.333g 8.937g 2%
Cholesterol 100mg 94mg 2%
Phosphorus 729mg 744mg 2%
Vitamin A 229µg 244µg 2%
Fats 30g 31.2g 2%
Vitamin B6 0.049mg 0.071mg 2%
Potassium 125mg 162mg 1%
Carbs 3.97g 1.73g 1%
Folate 10µg 8µg 1%
Vitamin K 1.9µg 2.9µg 1%
Manganese 0.016mg 1%
Polyunsaturated fat 1.187g 0.988g 1%
Calories 366kcal 375kcal 0%
Net carbs 3.97g 1.63g N/A
Vitamin D 21IU 22IU 0%
Sugar 0g 0.62g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.25mg 0.29mg 0%
Vitamin D 0.5µg 0.5µg 0%
Vitamin B1 0.029mg 0.027mg 0%
Vitamin B3 0.114mg 0.078mg 0%
Tryptophan 0.323mg 0%
Threonine 0.718mg 0%
Isoleucine 1.023mg 0%
Leucine 1.956mg 0%
Lysine 2.196mg 0%
Methionine 0.572mg 0%
Phenylalanine 1.124mg 0%
Valine 1.325mg 0%
Histidine 0.902mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more CarbsCarbs +129.5%
Contains more OtherOther +37%
Contains more ProteinProtein +10.7%
~equal in Fats ~31.2g
~equal in Water ~39.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains less Sat. FatSaturated fat -11%
Contains more Poly. FatPolyunsaturated fat +20.1%
~equal in Monounsaturated fat ~8.937g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.