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  6. Cotija cheese vs. Tilsit cheese

Cotija cheese vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are cotija cheese and tilsit cheese different?

  • Cotija cheese is higher than tilsit cheese in phosphorus, copper, calcium, vitamin B2, vitamin B12, magnesium, and selenium.
  • Cotija cheese covers your daily need for phosphorus, 33% more than tilsit cheese.
  • Cotija cheese contains 9 times more copper than tilsit cheese. Cotija cheese contains 0.238mg of copper, while tilsit cheese contains 0.026mg.
  • Tilsit cheese is lower in sodium.

Cheese, mexican, queso cotija and Cheese, tilsit types were used in this article.

Infographic

Cotija cheese vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +192.3%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +92.3%
Contains more CopperCopper +815.4%
Contains more PhosphorusPhosphorus +45.8%
Contains more SeleniumSelenium +22.1%
Contains more IronIron +∞%
Contains less SodiumSodium -46.2%
~equal in Zinc ~3.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 76% 5% 7.5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +110.3%
Contains more Vitamin B3Vitamin B3 +79.8%
Contains more Vitamin B6Vitamin B6 +32.7%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~249µg
~equal in Vitamin B12 ~2.1µg

All nutrients comparison - raw data values

Nutrient Cotija cheese Tilsit cheese DV% diff.
Phosphorus 729mg 500mg 33%
Sodium 1400mg 753mg 28%
Copper 0.238mg 0.026mg 24%
Calcium 800mg 700mg 10%
Vitamin B2 0.486mg 0.359mg 10%
Protein 20g 24.41g 9%
Vitamin B5 0.346mg 7%
Vitamin B12 2.26µg 2.1µg 7%
Fats 30g 25.98g 6%
Magnesium 38mg 13mg 6%
Selenium 17.7µg 14.5µg 6%
Vitamin B1 0.029mg 0.061mg 3%
Vitamin D 0.5µg 3%
Folate 10µg 20µg 3%
Choline 15.4mg 3%
Zinc 3.87mg 3.5mg 3%
Iron 0mg 0.23mg 3%
Vitamin D 21IU 3%
Saturated fat 17.5g 16.775g 3%
Monounsaturated fat 8.333g 7.136g 3%
Polyunsaturated fat 1.187g 0.721g 3%
Vitamin E 0.25mg 2%
Vitamin A 229µg 249µg 2%
Potassium 125mg 65mg 2%
Vitamin K 1.9µg 2%
Calories 366kcal 340kcal 1%
Vitamin B6 0.049mg 0.065mg 1%
Vitamin B3 0.114mg 0.205mg 1%
Manganese 0.013mg 1%
Cholesterol 100mg 102mg 1%
Carbs 3.97g 1.88g 1%
Net carbs 3.97g 1.88g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more FatsFats +15.5%
Contains more CarbsCarbs +111.2%
Contains more OtherOther +64.9%
Contains more ProteinProtein +22.1%
Contains more WaterWater +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains more Mono. FatMonounsaturated fat +16.8%
Contains more Poly. FatPolyunsaturated fat +64.6%
~equal in Saturated fat ~16.775g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.