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  6. Cotija cheese vs. Tilsit cheese

Cotija cheese vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are cotija cheese and tilsit cheese different?

  • Cotija cheese is richer in phosphorus, copper, calcium, vitamin B2, vitamin B12, fats, magnesium, and selenium, while tilsit cheese is higher in protein.
  • Cotija cheese covers your daily need for phosphorus 33% more than tilsit cheese.
  • Cotija cheese contains 9 times more copper than tilsit cheese. Cotija cheese contains 0.238mg of copper, while tilsit cheese contains 0.026mg.
  • Tilsit cheese is lower in sodium.

Cheese, mexican, queso cotija and Cheese, tilsit types were used in this article.

Infographic

Cotija cheese vs Tilsit cheese infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +192.3%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +92.3%
Contains more CopperCopper +815.4%
Contains more PhosphorusPhosphorus +45.8%
Contains more SeleniumSelenium +22.1%
Contains more IronIron +∞%
Contains less SodiumSodium -46.2%
Contains more ManganeseManganese +∞%
~equal in Zinc ~3.5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 76% 5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 83% 0% 15% 83% 3.8% 21% 15% 263% 0% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +35.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +110.3%
Contains more Vitamin B3Vitamin B3 +79.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +32.7%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~249µg
~equal in Vitamin B12 ~2.1µg

All nutrients comparison - raw data values

Nutrient Cotija cheese Tilsit cheese DV% diff.
Phosphorus 729mg 500mg 33%
Sodium 1400mg 753mg 28%
Copper 0.238mg 0.026mg 24%
Calcium 800mg 700mg 10%
Vitamin B2 0.486mg 0.359mg 10%
Protein 20g 24.41g 9%
Vitamin B5 0.346mg 7%
Vitamin B12 2.26µg 2.1µg 7%
Fats 30g 25.98g 6%
Magnesium 38mg 13mg 6%
Selenium 17.7µg 14.5µg 6%
Vitamin D* 21 IU 3%
Vitamin D 0.5µg 3%
Iron 0mg 0.23mg 3%
Zinc 3.87mg 3.5mg 3%
Vitamin B1 0.029mg 0.061mg 3%
Folate 10µg 20µg 3%
Choline 15.4mg 3%
Saturated fat 17.5g 16.775g 3%
Monounsaturated fat 8.333g 7.136g 3%
Polyunsaturated fat 1.187g 0.721g 3%
Potassium 125mg 65mg 2%
Vitamin A 229µg 249µg 2%
Vitamin E 0.25mg 2%
Vitamin K 1.9µg 2%
Calories 366kcal 340kcal 1%
Carbs 3.97g 1.88g 1%
Cholesterol 100mg 102mg 1%
Manganese 0.013mg 1%
Vitamin B3 0.114mg 0.205mg 1%
Vitamin B6 0.049mg 0.065mg 1%
Protein per 100 calories 5.5g 7.2g N/A
Calories per 10 g protein 183kcal 139kcal N/A
Weight per 100 calories 27g 29g N/A
Unsaturated / Saturated Fat ratio 0.54 0.47 N/A
Net carbs 3.97g 1.88g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more FatsFats +15.5%
Contains more CarbsCarbs +111.2%
Contains more ProteinProtein +22.1%
Contains more WaterWater +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains more Mono. FatMonounsaturated fat +16.8%
Contains more Poly. FatPolyunsaturated fat +64.6%
~equal in Saturated fat ~16.775g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.