Cottonseed oil vs. Ceasar dressing — In-Depth Nutrition Comparison
Compare
What are the differences between cottonseed oil and ceasar dressing?
- Cottonseed oil is richer than ceasar dressing in vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat.
- Cottonseed oil's daily need coverage for vitamin E is 235% more.
- The amount of saturated fat in ceasar dressing is lower.
We used Oil, cottonseed, salad or cooking and Salad dressing, caesar, fat-free types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +176400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 51.9g | 0.01g | 346% |
| Vitamin E | 35.3mg | 0.02mg | 235% |
| Fats | 100g | 0.23g | 153% |
| Saturated fat | 25.9g | 0.096g | 117% |
| Sodium | 0mg | 1265mg | 55% |
| Monounsaturated fat | 17.8g | 0.045g | 44% |
| Calories | 884kcal | 131kcal | 38% |
| Vitamin K | 24.7µg | 0µg | 21% |
| Carbs | 0g | 30.73g | 10% |
| Phosphorus | 0mg | 30mg | 4% |
| Selenium | 0µg | 2.2µg | 4% |
| Iron | 0mg | 0.29mg | 4% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Calcium | 0mg | 33mg | 3% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Zinc | 0mg | 0.3mg | 3% |
| Protein | 0g | 1.47g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Manganese | 0.04mg | 2% | |
| Copper | 0mg | 0.019mg | 2% |
| Vitamin B2 | 0mg | 0.009mg | 1% |
| Vitamin B5 | 0mg | 0.027mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Folate | 0µg | 2µg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Potassium | 0mg | 48mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 30.53g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0g | 8.82g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0mg | 0.029mg | 0% |
| Choline | 0.2mg | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
| Contains more FatsFats | +43378.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.9 g
Monounsaturated fat:
Mono. Fat
17.8 g
Polyunsaturated fat:
Poly. Fat
51.9 g
Saturated fat:
Sat. Fat
0.096 g
Monounsaturated fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +39455.6% |
| Contains more Poly. FatPolyunsaturated fat | +518900% |
| Contains less Sat. FatSaturated fat | -99.6% |
