Couscous vs. Camembert — In-Depth Nutrition Comparison
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What are the main differences between couscous and camembert?
- Couscous is richer in selenium, while camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and zinc.
- Camembert's daily need coverage for saturated fat is 76% higher.
- Camembert has 2 times less selenium than couscous. Couscous has 27.5µg of selenium, while camembert has 14.5µg.
- Couscous is lower in sodium.
- Couscous has a higher glycemic index (65) than camembert (27).
We used Couscous, cooked and Cheese, camembert types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.2% |
| Contains more CopperCopper | +95.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +121.1% |
| Contains more SeleniumSelenium | +89.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +4750% |
| Contains more PotassiumPotassium | +222.4% |
| Contains more ZincZinc | +815.4% |
| Contains more PhosphorusPhosphorus | +1477.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +61.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1707.4% |
| Contains more Vitamin B5Vitamin B5 | +267.7% |
| Contains more Vitamin B6Vitamin B6 | +345.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +313.3% |
| Contains more CholineCholine | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.029g | 15.259g | 69% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Phosphorus | 22mg | 347mg | 46% |
| Calcium | 8mg | 388mg | 38% |
| Fats | 0.16g | 24.26g | 37% |
| Sodium | 5mg | 842mg | 36% |
| Vitamin B2 | 0.027mg | 0.488mg | 35% |
| Protein | 3.79g | 19.8g | 32% |
| Vitamin A | 0µg | 241µg | 27% |
| Selenium | 27.5µg | 14.5µg | 24% |
| Cholesterol | 0mg | 72mg | 24% |
| Vitamin B5 | 0.371mg | 1.364mg | 20% |
| Zinc | 0.26mg | 2.38mg | 19% |
| Monounsaturated fat | 0.022g | 7.023g | 18% |
| Vitamin B6 | 0.051mg | 0.227mg | 14% |
| Folate | 15µg | 62µg | 12% |
| Calories | 112kcal | 300kcal | 9% |
| Carbs | 23.22g | 0.46g | 8% |
| Fiber | 1.4g | 0g | 6% |
| Potassium | 58mg | 187mg | 4% |
| Polyunsaturated fat | 0.064g | 0.724g | 4% |
| Vitamin B1 | 0.063mg | 0.028mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Copper | 0.041mg | 0.021mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin K | 0.1µg | 2µg | 2% |
| Choline | 3.3mg | 15.4mg | 2% |
| Vitamin B3 | 0.983mg | 0.63mg | 2% |
| Manganese | 0.084mg | 0.038mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Iron | 0.38mg | 0.33mg | 1% |
| Vitamin E | 0.13mg | 0.21mg | 1% |
| Net carbs | 21.82g | 0.46g | N/A |
| Sugar | 0.1g | 0.46g | N/A |
| Tryptophan | 0.049mg | 0.307mg | 0% |
| Threonine | 0.1mg | 0.717mg | 0% |
| Isoleucine | 0.147mg | 0.968mg | 0% |
| Leucine | 0.259mg | 1.84mg | 0% |
| Lysine | 0.073mg | 1.766mg | 0% |
| Methionine | 0.059mg | 0.565mg | 0% |
| Phenylalanine | 0.184mg | 1.105mg | 0% |
| Valine | 0.162mg | 1.279mg | 0% |
| Histidine | 0.077mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4947.8% |
| Contains more WaterWater | +40.1% |
| Contains more ProteinProtein | +422.4% |
| Contains more FatsFats | +15062.5% |
| Contains more OtherOther | +1315.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +31822.7% |
| Contains more Poly. FatPolyunsaturated fat | +1031.3% |
