Couscous vs. Cervelat — In-Depth Nutrition Comparison
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What are the differences between couscous and cervelat?
- The amount of vitamin B12, vitamin B2, zinc, vitamin B3, iron, vitamin C, and vitamin B6 in cervelat is higher than in couscous.
- Cervelat's daily need coverage for vitamin B12 is 229% more.
- Couscous has less sodium.
- Cervelat has a lower glycemic index (28) than couscous (65).
We used Couscous, cooked and Thuringer, cervelat, summer sausage, beef, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +35.5% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +348.3% |
| Contains more IronIron | +436.8% |
| Contains more CopperCopper | +265.9% |
| Contains more ZincZinc | +884.6% |
| Contains more PhosphorusPhosphorus | +404.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +69.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +1122.2% |
| Contains more Vitamin B3Vitamin B3 | +338.5% |
| Contains more Vitamin B6Vitamin B6 | +409.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +2290.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +597.3% |
| Contains more WaterWater | +60.6% |
| Contains more ProteinProtein | +360.4% |
| Contains more FatsFats | +18918.8% |
| Contains more OtherOther | +1288.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +58854.5% |
| Contains more Poly. FatPolyunsaturated fat | +1775% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Sodium | 5mg | 1300mg | 56% |
| Saturated fat | 0.029g | 11.51g | 52% |
| Fats | 0.16g | 30.43g | 47% |
| Monounsaturated fat | 0.022g | 12.97g | 32% |
| Protein | 3.79g | 17.45g | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B2 | 0.027mg | 0.33mg | 23% |
| Zinc | 0.26mg | 2.56mg | 21% |
| Vitamin B3 | 0.983mg | 4.31mg | 21% |
| Iron | 0.38mg | 2.04mg | 21% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin B6 | 0.051mg | 0.26mg | 16% |
| Choline | 3.3mg | 78.9mg | 14% |
| Calories | 112kcal | 362kcal | 13% |
| Selenium | 27.5µg | 20.3µg | 13% |
| Phosphorus | 22mg | 111mg | 13% |
| Copper | 0.041mg | 0.15mg | 12% |
| Polyunsaturated fat | 0.064g | 1.2g | 8% |
| Vitamin B1 | 0.063mg | 0.15mg | 7% |
| Carbs | 23.22g | 3.33g | 7% |
| Vitamin B5 | 0.371mg | 7% | |
| Vitamin D | 0µg | 1.1µg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Potassium | 58mg | 260mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Manganese | 0.084mg | 4% | |
| Folate | 15µg | 2µg | 3% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Magnesium | 8mg | 14mg | 1% |
| Vitamin E | 0.13mg | 0.22mg | 1% |
| Net carbs | 21.82g | 3.33g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Sugar | 0.1g | 0.85g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
82%
Minerals Daily Need Coverage Score
22%
56%
Comparison summary
Which food is lower in Cholesterol?
Couscous is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Couscous is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Couscous contains less Sodium (difference - 1295mg)
Which food is lower in Saturated fat?
Couscous is lower in Saturated fat (difference - 11.481g)
Which food is cheaper?
Couscous is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins