Couscous vs. Cherimoya — In-Depth Nutrition Comparison
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Differences between couscous and cherimoya
- Couscous contains less vitamin B6, vitamin C, vitamin B2, potassium, and fiber than cherimoya.
- Cherimoya's daily need coverage for vitamin B6 is 16% higher.
- The amount of sugar in couscous is lower.
The food types used in this comparison are Couscous, cooked and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.7% |
| Contains more ZincZinc | +62.5% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +394.8% |
| Contains more CopperCopper | +68.3% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more ManganeseManganese | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +52.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +107.7% |
| Contains more Vitamin B1Vitamin B1 | +60.3% |
| Contains more Vitamin B2Vitamin B2 | +385.2% |
| Contains more Vitamin B6Vitamin B6 | +403.9% |
| Contains more FolateFolate | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.5µg | 50% | |
| Vitamin B6 | 0.051mg | 0.257mg | 16% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Fructose | 6.28g | 8% | |
| Vitamin B2 | 0.027mg | 0.131mg | 8% |
| Potassium | 58mg | 287mg | 7% |
| Fiber | 1.4g | 3g | 6% |
| Protein | 3.79g | 1.57g | 4% |
| Copper | 0.041mg | 0.069mg | 3% |
| Vitamin B1 | 0.063mg | 0.101mg | 3% |
| Calories | 112kcal | 75kcal | 2% |
| Folate | 15µg | 23µg | 2% |
| Vitamin B3 | 0.983mg | 0.644mg | 2% |
| Carbs | 23.22g | 17.71g | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Zinc | 0.26mg | 0.16mg | 1% |
| Fats | 0.16g | 0.68g | 1% |
| Polyunsaturated fat | 0.064g | 0.188g | 1% |
| Phosphorus | 22mg | 26mg | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin B5 | 0.371mg | 0.345mg | 1% |
| Saturated fat | 0.029g | 0.233g | 1% |
| Iron | 0.38mg | 0.27mg | 1% |
| Vitamin E | 0.13mg | 0.27mg | 1% |
| Net carbs | 21.82g | 14.71g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 0.1g | 12.87g | N/A |
| Sodium | 5mg | 7mg | 0% |
| Manganese | 0.084mg | 0.093mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.022g | 0.055g | 0% |
| Tryptophan | 0.049mg | 0.031mg | 0% |
| Threonine | 0.1mg | 0.052mg | 0% |
| Isoleucine | 0.147mg | 0.042mg | 0% |
| Leucine | 0.259mg | 0.063mg | 0% |
| Lysine | 0.073mg | 0.042mg | 0% |
| Methionine | 0.059mg | 0.021mg | 0% |
| Phenylalanine | 0.184mg | 0.042mg | 0% |
| Valine | 0.162mg | 0.063mg | 0% |
| Histidine | 0.077mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.4% |
| Contains more CarbsCarbs | +31.1% |
| Contains more FatsFats | +325% |
| Contains more OtherOther | +150% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +193.8% |
