Couscous vs. Cherry — In-Depth Nutrition Comparison
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Important differences between couscous and cherries
- Couscous has more selenium; however, cherries have more vitamin A, vitamin C, and copper.
- Couscous's daily need coverage for selenium is 50% more.
- Couscous has 2 times more vitamin B3 than cherries. Couscous has 0.983mg of vitamin B3, while cherries have 0.4mg.
- Couscous is lower in sugar.
- Couscous has a higher glycemic index than cherries.
The food varieties used in the comparison are Couscous, cooked and Cherries, sour, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.8% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +198.3% |
| Contains more CopperCopper | +153.7% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin B5Vitamin B5 | +159.4% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more CholineCholine | +84.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.5µg | 0µg | 50% |
| Vitamin C | 0mg | 10mg | 11% |
| Copper | 0.041mg | 0.104mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Protein | 3.79g | 1g | 6% |
| Vitamin B5 | 0.371mg | 0.143mg | 5% |
| Fructose | 3.51g | 4% | |
| Vitamin B3 | 0.983mg | 0.4mg | 4% |
| Carbs | 23.22g | 12.18g | 4% |
| Calories | 112kcal | 50kcal | 3% |
| Vitamin B1 | 0.063mg | 0.03mg | 3% |
| Potassium | 58mg | 173mg | 3% |
| Folate | 15µg | 8µg | 2% |
| Vitamin K | 0.1µg | 2.1µg | 2% |
| Phosphorus | 22mg | 15mg | 1% |
| Vitamin B2 | 0.027mg | 0.04mg | 1% |
| Iron | 0.38mg | 0.32mg | 1% |
| Fiber | 1.4g | 1.6g | 1% |
| Vitamin B6 | 0.051mg | 0.044mg | 1% |
| Choline | 3.3mg | 6.1mg | 1% |
| Zinc | 0.26mg | 0.1mg | 1% |
| Manganese | 0.084mg | 0.112mg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Fats | 0.16g | 0.3g | 0% |
| Net carbs | 21.82g | 10.58g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 0.1g | 8.49g | N/A |
| Sodium | 5mg | 3mg | 0% |
| Vitamin E | 0.13mg | 0.07mg | 0% |
| Saturated fat | 0.029g | 0.068g | 0% |
| Monounsaturated fat | 0.022g | 0.082g | 0% |
| Polyunsaturated fat | 0.064g | 0.09g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +279% |
| Contains more CarbsCarbs | +90.6% |
| Contains more FatsFats | +87.5% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Mono. FatMonounsaturated fat | +272.7% |
| Contains more Poly. FatPolyunsaturated fat | +40.6% |
