Couscous vs. Danish pastry — In-Depth Nutrition Comparison
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The main differences between couscous and danish pastry
- Couscous is richer in selenium, yet danish pastry is richer in vitamin B2, iron, phosphorus, manganese, folate, vitamin B1, and vitamin B12.
- Daily need coverage for saturated fat for danish pastry is 34% higher.
- Couscous contains less sodium.
- Danish pastry has a lower glycemic index than couscous.
Food types used in this article are Couscous, cooked and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +45.5% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +69% |
| Contains more IronIron | +373.7% |
| Contains more CopperCopper | +117.1% |
| Contains more ZincZinc | +169.2% |
| Contains more PhosphorusPhosphorus | +390.9% |
| Contains more ManganeseManganese | +317.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +169.2% |
| Contains more Vitamin B1Vitamin B1 | +201.6% |
| Contains more Vitamin B2Vitamin B2 | +863% |
| Contains more Vitamin B3Vitamin B3 | +103.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6800% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +509.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +131.1% |
| Contains more ProteinProtein | +111.1% |
| Contains more FatsFats | +13587.5% |
| Contains more CarbsCarbs | +60.2% |
| Contains more OtherOther | +476.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +51322.7% |
| Contains more Poly. FatPolyunsaturated fat | +3923.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 0.16g | 21.9g | 33% |
| Saturated fat | 0.029g | 6.794g | 31% |
| Monounsaturated fat | 0.022g | 11.313g | 28% |
| Vitamin B2 | 0.027mg | 0.26mg | 18% |
| Sodium | 5mg | 417mg | 18% |
| Iron | 0.38mg | 1.8mg | 18% |
| Polyunsaturated fat | 0.064g | 2.575g | 17% |
| Selenium | 27.5µg | 18.9µg | 16% |
| Calories | 112kcal | 374kcal | 13% |
| Phosphorus | 22mg | 108mg | 12% |
| Manganese | 0.084mg | 0.351mg | 12% |
| Folate | 15µg | 60µg | 11% |
| Vitamin B1 | 0.063mg | 0.19mg | 11% |
| Cholesterol | 0mg | 23mg | 8% |
| Protein | 3.79g | 8g | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Vitamin K | 0.1µg | 6.9µg | 6% |
| Vitamin B3 | 0.983mg | 2mg | 6% |
| Carbs | 23.22g | 37.2g | 5% |
| Copper | 0.041mg | 0.089mg | 5% |
| Zinc | 0.26mg | 0.7mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Choline | 3.3mg | 20.1mg | 3% |
| Calcium | 8mg | 35mg | 3% |
| Fiber | 1.4g | 1g | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Vitamin B5 | 0.371mg | 0.304mg | 1% |
| Vitamin B6 | 0.051mg | 0.04mg | 1% |
| Vitamin E | 0.13mg | 0.35mg | 1% |
| Potassium | 58mg | 98mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 21.82g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.1g | 6.95g | N/A |
| Tryptophan | 0.049mg | 0.089mg | 0% |
| Threonine | 0.1mg | 0.293mg | 0% |
| Isoleucine | 0.147mg | 0.371mg | 0% |
| Leucine | 0.259mg | 0.644mg | 0% |
| Lysine | 0.073mg | 0.43mg | 0% |
| Methionine | 0.059mg | 0.174mg | 0% |
| Phenylalanine | 0.184mg | 0.402mg | 0% |
| Valine | 0.162mg | 0.412mg | 0% |
| Histidine | 0.077mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
22%
Minerals Daily Need Coverage Score
22%
40%
Comparison summary
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 15)
Which food is cheaper?
Danish pastry is cheaper (difference - $1.3)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Couscous is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Couscous is lower in Sugar (difference - 6.85g)
Which food contains less Sodium?
Couscous contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Couscous is lower in Saturated fat (difference - 6.765g)