Couscous vs. Grape — In-Depth Nutrition Comparison
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Significant differences between couscous and grapes
- Couscous has more selenium and vitamin B5; however, grapes are richer in manganese and vitamin K.
- Couscous covers your daily selenium needs 50% more than grapes.
- Grapes have 15 times less vitamin B5 than couscous. Couscous has 0.371mg of vitamin B5, while grapes have 0.024mg.
- Couscous contains less sugar.
- Couscous has a higher glycemic index. The glycemic index of couscous is 65, while the glycemic index of grapes is 49.
Specific food types used in this comparison are Couscous, cooked and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +31% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more SeleniumSelenium | +27400% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +229.3% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +754.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +227.7% |
| Contains more Vitamin B5Vitamin B5 | +1445.8% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +46% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +115.7% |
| Contains more Vitamin KVitamin K | +14500% |
| Contains more CholineCholine | +69.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +501.6% |
| Contains more CarbsCarbs | +35.4% |
| Contains more FatsFats | +118.8% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +119.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 27.5µg | 0.1µg | 50% |
| Manganese | 0.084mg | 0.718mg | 28% |
| Vitamin K | 0.1µg | 14.6µg | 12% |
| Vitamin B5 | 0.371mg | 0.024mg | 7% |
| Protein | 3.79g | 0.63g | 6% |
| Vitamin B6 | 0.051mg | 0.11mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B3 | 0.983mg | 0.3mg | 4% |
| Potassium | 58mg | 191mg | 4% |
| Folate | 15µg | 4µg | 3% |
| Calories | 112kcal | 67kcal | 2% |
| Phosphorus | 22mg | 10mg | 2% |
| Vitamin B2 | 0.027mg | 0.057mg | 2% |
| Vitamin B1 | 0.063mg | 0.092mg | 2% |
| Zinc | 0.26mg | 0.04mg | 2% |
| Fiber | 1.4g | 0.9g | 2% |
| Carbs | 23.22g | 17.15g | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Iron | 0.38mg | 0.29mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Fats | 0.16g | 0.35g | 0% |
| Net carbs | 21.82g | 16.25g | N/A |
| Sugar | 0.1g | 16.25g | N/A |
| Copper | 0.041mg | 0.04mg | 0% |
| Sodium | 5mg | 2mg | 0% |
| Vitamin E | 0.13mg | 0.19mg | 0% |
| Choline | 3.3mg | 5.6mg | 0% |
| Saturated fat | 0.029g | 0.114g | 0% |
| Monounsaturated fat | 0.022g | 0.014g | 0% |
| Polyunsaturated fat | 0.064g | 0.102g | 0% |
| Tryptophan | 0.049mg | 0.003mg | 0% |
| Threonine | 0.1mg | 0.017mg | 0% |
| Isoleucine | 0.147mg | 0.005mg | 0% |
| Leucine | 0.259mg | 0.013mg | 0% |
| Lysine | 0.073mg | 0.014mg | 0% |
| Methionine | 0.059mg | 0.021mg | 0% |
| Phenylalanine | 0.184mg | 0.013mg | 0% |
| Valine | 0.162mg | 0.017mg | 0% |
| Histidine | 0.077mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
10%
Minerals Daily Need Coverage Score
22%
15%
Comparison summary
Which food contains less Sodium?
Grape contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 16)
Which food is cheaper?
Grape is cheaper (difference - $0.8)
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food is lower in Sugar?
Couscous is lower in Sugar (difference - 16.15g)
Which food is lower in Saturated fat?
Couscous is lower in Saturated fat (difference - 0.085g)
Which food is richer in minerals?
Couscous is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)