Couscous vs. Horseradish — In-Depth Nutrition Comparison
Compare
The main differences between couscous and horseradish
- Couscous is richer in selenium and vitamin B5, yet horseradish is richer in vitamin C, folate, fiber, potassium, and zinc.
- Daily need coverage for selenium for couscous is 45% higher.
- Couscous contains 4 times more vitamin B5 than horseradish. Couscous contains 0.371mg of vitamin B5, while horseradish contains 0.093mg.
- Couscous contains less sodium.
- Horseradish has a lower glycemic index than couscous.
Food types used in this article are Couscous, cooked and Horseradish, prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +882.1% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +324.1% |
| Contains more IronIron | +10.5% |
| Contains more CopperCopper | +41.5% |
| Contains more ZincZinc | +219.2% |
| Contains more PhosphorusPhosphorus | +40.9% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +687.5% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +154.7% |
| Contains more Vitamin B5Vitamin B5 | +298.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +43.1% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +97% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +221.2% |
| Contains more CarbsCarbs | +105.7% |
| Contains more FatsFats | +331.3% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +576.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Mono. FatMonounsaturated fat | +490.9% |
| Contains more Poly. FatPolyunsaturated fat | +429.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 27.5µg | 2.8µg | 45% |
| Vitamin C | 0mg | 24.9mg | 28% |
| Sodium | 5mg | 420mg | 18% |
| Folate | 15µg | 57µg | 11% |
| Fiber | 1.4g | 3.3g | 8% |
| Vitamin B5 | 0.371mg | 0.093mg | 6% |
| Potassium | 58mg | 246mg | 6% |
| Vitamin B1 | 0.063mg | 0.008mg | 5% |
| Magnesium | 8mg | 27mg | 5% |
| Calcium | 8mg | 56mg | 5% |
| Protein | 3.79g | 1.18g | 5% |
| Zinc | 0.26mg | 0.83mg | 5% |
| Carbs | 23.22g | 11.29g | 4% |
| Vitamin B3 | 0.983mg | 0.386mg | 4% |
| Calories | 112kcal | 48kcal | 3% |
| Polyunsaturated fat | 0.064g | 0.339g | 2% |
| Manganese | 0.084mg | 0.126mg | 2% |
| Copper | 0.041mg | 0.058mg | 2% |
| Vitamin B6 | 0.051mg | 0.073mg | 2% |
| Phosphorus | 22mg | 31mg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Fats | 0.16g | 0.69g | 1% |
| Choline | 3.3mg | 6.5mg | 1% |
| Vitamin E | 0.13mg | 0.01mg | 1% |
| Net carbs | 21.82g | 7.99g | N/A |
| Iron | 0.38mg | 0.42mg | 0% |
| Sugar | 0.1g | 7.99g | N/A |
| Vitamin B2 | 0.027mg | 0.024mg | 0% |
| Saturated fat | 0.029g | 0.09g | 0% |
| Monounsaturated fat | 0.022g | 0.13g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
13%
Minerals Daily Need Coverage Score
22%
22%
Comparison summary
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Couscous is lower in Sugar (difference - 7.89g)
Which food contains less Sodium?
Couscous contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Couscous is lower in Saturated fat (difference - 0.061g)
Which food is cheaper?
Couscous is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.