Couscous vs. Lablab — In-Depth Nutrition Comparison
What are the differences between Couscous and Lablab?
- Couscous is higher in Selenium, however, Lablab is richer in Iron, Copper, Zinc, Magnesium, Manganese, Vitamin B1, Phosphorus, and Potassium.
- Lablab's daily need coverage for Iron is 53% more.
- Lablab contains 10 times less Selenium than Couscous. Couscous contains 27.5µg of Selenium, while Lablab contains 2.8µg.
We used Couscous, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|