Couscous vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between couscous and jujube
- Jujube is higher than couscous in vitamin C and potassium.
- Jujube covers your daily vitamin C needs 77% more than couscous.
- The glycemic index of jujube is lower.
Food varieties used in this article are Couscous, cooked and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +420% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +331% |
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +78% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +58.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Selenium | 27.5µg | 50% | |
| Vitamin B5 | 0.371mg | 7% | |
| Fiber | 1.4g | 6% | |
| Potassium | 58mg | 250mg | 6% |
| Protein | 3.79g | 1.2g | 5% |
| Vitamin B1 | 0.063mg | 0.02mg | 4% |
| Folate | 15µg | 4% | |
| Copper | 0.041mg | 0.073mg | 4% |
| Vitamin B6 | 0.051mg | 0.081mg | 2% |
| Zinc | 0.26mg | 0.05mg | 2% |
| Calories | 112kcal | 79kcal | 2% |
| Vitamin B3 | 0.983mg | 0.9mg | 1% |
| Choline | 3.3mg | 1% | |
| Iron | 0.38mg | 0.48mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Carbs | 23.22g | 20.23g | 1% |
| Calcium | 8mg | 21mg | 1% |
| Vitamin B2 | 0.027mg | 0.04mg | 1% |
| Fats | 0.16g | 0.2g | 0% |
| Net carbs | 21.82g | 20.23g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 0.1g | N/A | |
| Phosphorus | 22mg | 23mg | 0% |
| Sodium | 5mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.084mg | 0.084mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.022g | 0% | |
| Polyunsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +215.8% |
| Contains more CarbsCarbs | +14.8% |
| Contains more FatsFats | +25% |
| Contains more OtherOther | +96.2% |
~equal in
Water
~77.86g
