Couscous vs. Sapodilla — In-Depth Nutrition Comparison
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Important differences between couscous and sapodillas
- Couscous has more selenium and vitamin B1; however, sapodillas have more vitamin C, fiber, and iron.
- Couscous's daily need coverage for selenium is 49% more.
- Couscous has a higher glycemic index than sapodillas.
The food varieties used in the comparison are Couscous, cooked and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4483.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +232.8% |
| Contains more IronIron | +110.5% |
| Contains more CopperCopper | +109.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +391.5% |
| Contains more Vitamin B5Vitamin B5 | +47.2% |
| Contains more Vitamin B6Vitamin B6 | +37.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.5µg | 0.6µg | 49% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Fiber | 1.4g | 5.3g | 16% |
| Protein | 3.79g | 0.44g | 7% |
| Vitamin B1 | 0.063mg | 0mg | 5% |
| Iron | 0.38mg | 0.8mg | 5% |
| Vitamin B3 | 0.983mg | 0.2mg | 5% |
| Copper | 0.041mg | 0.086mg | 5% |
| Manganese | 0.084mg | 4% | |
| Potassium | 58mg | 193mg | 4% |
| Vitamin B5 | 0.371mg | 0.252mg | 2% |
| Monounsaturated fat | 0.022g | 0.521g | 1% |
| Saturated fat | 0.029g | 0.194g | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin B6 | 0.051mg | 0.037mg | 1% |
| Vitamin B2 | 0.027mg | 0.02mg | 1% |
| Calories | 112kcal | 83kcal | 1% |
| Vitamin E | 0.13mg | 1% | |
| Magnesium | 8mg | 12mg | 1% |
| Fats | 0.16g | 1.1g | 1% |
| Phosphorus | 22mg | 12mg | 1% |
| Zinc | 0.26mg | 0.1mg | 1% |
| Carbs | 23.22g | 19.96g | 1% |
| Calcium | 8mg | 21mg | 1% |
| Net carbs | 21.82g | 14.66g | N/A |
| Sugar | 0.1g | N/A | |
| Sodium | 5mg | 12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 15µg | 14µg | 0% |
| Polyunsaturated fat | 0.064g | 0.011g | 0% |
| Tryptophan | 0.049mg | 0.005mg | 0% |
| Threonine | 0.1mg | 0.012mg | 0% |
| Isoleucine | 0.147mg | 0.015mg | 0% |
| Leucine | 0.259mg | 0.024mg | 0% |
| Lysine | 0.073mg | 0.039mg | 0% |
| Methionine | 0.059mg | 0.003mg | 0% |
| Phenylalanine | 0.184mg | 0.013mg | 0% |
| Valine | 0.162mg | 0.016mg | 0% |
| Histidine | 0.077mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +761.4% |
| Contains more CarbsCarbs | +16.3% |
| Contains more FatsFats | +587.5% |
| Contains more OtherOther | +92.3% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Poly. FatPolyunsaturated fat | +481.8% |
| Contains more Mono. FatMonounsaturated fat | +2268.2% |
